5 can't miss Tips on Controlling ANGER

Anger is a normal healthy response to a threat and may be used for a constructive purpose. Tell me, who doesn't get angry?....you're right ''NOBODY''. Anger isn't bad as long as it's controlled. Uncontrolled anger affects not just your health but your relationship with people.
Ready to get your anger under control? Then consider this 5 anger management Tips.

1.) Take a time out:
before reacting to any situation, take a few moments to breathe deeply. If possible, take a break from the person or situation until your frustration subsides abit.
2.) Get some exercise:
this works when you're about getting angry. Quickly, go for a walk or spend time doing other favourite activities. This stimulates brain cells leaving you happier.
3.) Think before you speak:
in the heat of the moment, it's possible you'll say something you'll regret. Take a moment to collect your thoughts before saying anything.
4.) Don't hold a grudge:
forgiveness works. It prevents negative feelings from swallowing you up. Not everyone will act the way you want all the time.
5.) Use humor to release tension:
lightening up can help diffuse tension. Don't use sarcasm, though-it can hurt feelings and make things worse.

Do you agree with this list? Do you think this advice will help you get over anger? Let me know your thoughts in the comments. Don't be shy.