Foods You Should Never Eat After A Workout - Health (2) - Nairaland
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| Re: Foods You Should Never Eat After A Workout by KMVBO(m): 7:45pm On Sep 05, 2013 |
Thank God Iyan and Eba is not there |
| Re: Foods You Should Never Eat After A Workout by Nobody: 8:12pm On Sep 05, 2013 |
How about Garri  Cuz me usually drink 2 cups of garri and water after 80 push ups... |
| Re: Foods You Should Never Eat After A Workout by Nobody: 8:17pm On Sep 05, 2013 |
Amefrica: How about Garriwith sugar and ground nuts or with sugar, salt, and palm kernel seeds? |
| Re: Foods You Should Never Eat After A Workout by Ogbodavies(m): 8:18pm On Sep 05, 2013 |
Wetin person go chop .........2 much do n don't..... |
| Re: Foods You Should Never Eat After A Workout by dowjones(m): 8:19pm On Sep 05, 2013 |
this is list is retarde.d tho. We're talking about bodybuilding not cancer prevention..WTF ! |
| Re: Foods You Should Never Eat After A Workout by dnawah(m): 8:30pm On Sep 05, 2013 |
xynerise: I eat beans and water after workout and sometimes swallow eba. Hope that one good?ur own na small.me na APKU,i dey hammer. |
| Re: Foods You Should Never Eat After A Workout by Germanauto: 8:51pm On Sep 05, 2013 |
I'd have preferred if d title was "FOOD TO EAT AFTER WORKOUT" |
| Re: Foods You Should Never Eat After A Workout by Lxgking(m): 8:53pm On Sep 05, 2013 |
Abeg all dis food u tawk say make pesin no chop afta workout, re dey sold in 9ja, sry.,in 042?? I no sure say u fit c am 4 abakpa.,...4 vegs, u cn get ugu,carrot,onion, ahuji n green here.,....did smbdy say shoprite?.....so afta a hardwork out, i go kukuma go shop go dey select food wey i go chop, abi hunger neva catch u.........nd y nt energy drinks??! Make i hear i no take a cup of tea wit ezinne bread do brkfast.....bt i support nt taking sugar...nice post sha. |
| Re: Foods You Should Never Eat After A Workout by klickstar: 8:59pm On Sep 05, 2013 |
Honestly i no sabi some items mentioned in this article i beg make we no dey deceive ourselves most of d food mentioned here are not common in naija bt could be only found in supermarket and food mart but some baga dey comment like say dem sabi wetin dem post pls op kudos bt try to post familiar article wey we sabi not all dis oyinbos ideas pls post what is ours not always dere concept bt somtin real most of those dat comment here are just trying to feel among thanks. 1 Like |
| Re: Foods You Should Never Eat After A Workout by Nobody: 9:03pm On Sep 05, 2013 |
ROSYL: I love myself.. I aint a fan of sugar and I only drink garri during summer  not in winter.. Wait!! That's the combo ur bf use to do WOW!! This is super ridiculous |
| Re: Foods You Should Never Eat After A Workout by Donvitalis(m): 9:18pm On Sep 05, 2013 |
So what's left for us to eat after workout? Smoke garri? |
| Re: Foods You Should Never Eat After A Workout by Lxgking(m): 9:23pm On Sep 05, 2013 |
Donvitalis: So what's left for us to eat after workout? Smoke garri?Nah, u fit SNUFF am. |
| Re: Foods You Should Never Eat After A Workout by Lxgking(m): 9:28pm On Sep 05, 2013 |
Small tym, anoda pesin wey no fit boil hot water go post 'hw 2 cook flavourius soup nd dragon streak' lols....wia u c dragon?? No b joke o!! |
| Re: Foods You Should Never Eat After A Workout by ikekings(m): 9:47pm On Sep 05, 2013 |
Seriously, most of the tins d op mentioned I neva chop dem... Anyway sha my agege bread with 50cl orobo coke dey do d wonders after workout... |
| Re: Foods You Should Never Eat After A Workout by NaturalGod(m): 10:13pm On Sep 05, 2013 |
Una try...were we go c all dis tinz eat even if we do workout? |
| Re: Foods You Should Never Eat After A Workout by kerryblakeson: 10:19pm On Sep 05, 2013 |
Buoyantic: Okada zoooom with speed(passed thread with speed) |
| Re: Foods You Should Never Eat After A Workout by Nobody: 10:43pm On Sep 05, 2013 |
Afam4eva: Are those not all the families of food in the world? What should we eat then? Sand?garri witout sait n sugar. #team garri# |
| Re: Foods You Should Never Eat After A Workout by point5: 10:45pm On Sep 05, 2013 |
Wetin op dey try tel us sef..wetin we go com eat na,,mayb raw meats n fishz,,if I no eat al dis tinx afta my workout ehh,,mek I no wetin cus am |
| Re: Foods You Should Never Eat After A Workout by Fredgoodlife(m): 11:14pm On Sep 05, 2013 |
ARES: Op no disrespect but this ur list belongs to dollarland.... Not nairaland. bros abeq help me ask em. . Which of the above ona dn see with naked eyes before ETT!! Eba on my mind  |
| Re: Foods You Should Never Eat After A Workout by SPSpecial(m): 11:32pm On Sep 05, 2013 |
Y should i go for all dis wen wen i gat d best food in Nigeria ¦¦¦¦¦¦¦¦¦ GARRI to kan  |
| Re: Foods You Should Never Eat After A Workout by Nobody: 2:12am On Sep 06, 2013 |
pDudd: So wetin person go come chop nawYes water. Do not eat for at least an hour after a work out. You may eat some walnuts though. But plenty of water isn't debatable. Drink up! 1 Like |
| Re: Foods You Should Never Eat After A Workout by unmask: 5:01am On Sep 06, 2013 |
most of you that post on health and food should shun all these copy and paste mentality and take the time to come to terms with our reality.... Help convert the above to their Nigerian equivalent of boli, suya, rice, jolof, beans (both mobile and non-mobile), bread (agege nd odas), yam, semo, poundo and the favourites eba, akpu, tuwo and amala |
| Re: Foods You Should Never Eat After A Workout by Nobody: 6:08am On Sep 06, 2013 |
U need to eat after a workout. I drink a low carb high protein shake with skimmed milk. That's my muscles taken care of. Apart from d veggies u shldnt b eating those stuff on d reg unless whn ur sweet tooth acts up. |
| Re: Foods You Should Never Eat After A Workout by juvewalex(m): 6:17am On Sep 06, 2013 |
wat would 1 take after wrkout den ? |
| Re: Foods You Should Never Eat After A Workout by explorer1906: 7:53am On Sep 06, 2013 |
BabaAlabi: What is this workout you speak of?if u comot 4 house, waka 4 leg go work 4 farm, u don workout be dat. |
| Re: Foods You Should Never Eat After A Workout by Nobody: 8:29am On Sep 06, 2013 |
Abeg wetin be dis blue lines on my Nairaland pages !!! @Op, Na wa for you .... All the Food u mentioned na ''Oyinbo Food'' na, mention ''Nigerian Food'' for me abeg !!! Are U telling me not to eat ; Akpu and Ofe-Nsala ; Eba and Gbegiri ; SemoVita and Ofe-akwu Amala dudu and Ewedu ; Pounded Yam and Ugwu-soup Licking Ofe-mmanu Edika-Ikong ; Tuwo Shinkafa ; Masara ; Opa ; Moin-Moin Akamu and Akara-kose .... YamPorridge,Vegetable porridge, ::::::::::::::::::::::: Me no understand u ooooo .........!!! |
| Re: Foods You Should Never Eat After A Workout by IboBoyNuel(m): 9:10am On Sep 06, 2013 |
the good news is that most of those things mentioned there no dey naija...so no stress after workout just swallow you saliva and sleep |
| Re: Foods You Should Never Eat After A Workout by Velveton: 9:24am On Sep 06, 2013 |
What then should i eat, my shoes? |
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