Ha ha ha ha, the thing tire person

Afam4eva: Are those not all the families of food in the world? What should we eat then? Sand?

BabaAlabi: What is this workout you speak of?

the workout is after carrying block or bag of cement

ROSYL:
Eat roasted fish and veg salad, or chicken and salad, egg,zero fat Greek yogurt and a handful of nuts.....Trust me, with these you won't be tempted to say ETT.

Ladies, do you hear that? Coming from your fellow lady. Waaaooow! Swallowing a nut can really be good for you. Giddy up guys!


_{Shaving things neccessary...}

Na wetin i go come eat nah. Cos i just finish workout now and i am hungry.

All d fuds done finish Ω̴̴̩̩̩̥̩a̶̲̥̅̊ .dat means we r go drink garri A̶̲̥̅̊η∂ water.Even milk is a problem too. ℓ̊ drink a lot of water after workout.no oda fud ooo,tnk u