@kails tnx alot 4 d info,pix nd link,we appreciate
@golden for skin beauty purposes you must not exceed 300mcg biotin.pls read my first post.takin it as dietry supplement sugggested by ur doc and takin it for beauty enhancement are two diffrent finz.may be thats the reason kail was trin to explain she takes it every other day.lots of lov darls.

A combination of
Vit A
Vit B
Vit E
Vit C
Zinc
Omega 3 + Omega 6 ( sometimes )
Iron Complex
Works for me.
+ 5 LITRES OF WATER PER DAY ( true talk )
+ 2 HRS exercise/day ( it uncloggs pores )
+ weekly mask depending on you skin type

Though Vit B and Iron Complex makes me more yellow. But they all combined help me alot.
Pregnancy supplements, I find them to be fattening. They are specifically made for woman who are preparing for conception. But people may be different. I keep a distance from them.

@Nelo vitamin B and iron makes u fair? R u kiddin? Thats better dan skin bleachin,where are the wanna be ladies?they should use dis combo to hv an even yellow skin tone,hw many shades fairer does it giv?

Honiepie24: @Goldenbaby yes ooo,my darlyn,300mcg or if you cant find dat maybe u get 600 n break in 2,jus find away to improvise n get d correct dose for beauty n cosmetic purposes.

@Nelo vitamin B and iron makes u fair? R u kiddin? Thats better dan skin bleachin,where are the wanna be ladies?they should use dis combo to hv an even yellow skin tone,hw many shades fairer does it giv?

@ Honiepie, as I said people are different. Initially my iron supplement was because of the fact that I do not consume meat, hence the supplement. I do not take it continuously ( apparently it can be dangerous ) though its an OTC ( over the counter medicine ), I take it as directed until I finish the course. I skip a month and take it.

When I take it yes, I become more fairer. And yes I am not dark. I cannot say anyone should do what I do, as I said people are different. I have a deficiency hence the supplement which also helped with my skin.

For your info, Iron helps transport oxygen to your cells, so when your skin is oxygenated it becomes healthy.

Inasmuch as I would not take preggy vitamins and I would not advice anyone to take preggy vitamins when they are not pregnant or trying for a baby.

All of this is coupled with water, gym, and fruits and veggies. Its not only vitamins. You are what you eat.

So being sarcastic may not help anyone reading.

ChineloSA common honiepie's comment is far from sarcasm. I think she was suprised at the positive effect of d drugs. She even went on to say that instead of harmful bleaching creams used by most ladies the supplement you used is better. I am suprised that you can get such good benefits from iron supplmts and I can try them although in a reduced dosage. It is well with you ride on.

Kaynee: ChineloSA common honiepie's comment is far from sarcasm. I think she was suprised at the positive effect of d drugs. She even went on to say that instead of harmful bleaching creams used by most ladies the supplement you used is better. I am suprised that you can get such good benefits from iron supplmts and I can try them although in a reduced dosage. It is well with you ride on.

Honiepie,
Thanks for the info.

For make skin glowing try to use dermalmd glowing serum and I really love the the dermalmd brand. I've used a few of their other products and dermalmd one is also a winner. It goes on smoothly and doesn't irritate my skin. I wouldn't say I notice a big change in my skin, but I do think my skin feels more smooth and supple and make my face glowing.

demmykay:
Honiepie we re good. I will love to try out des vitamins. Is one expected to take all U̶̲̥̅̊ listed in ur last post nd for how long shd one take d vitamins? U̶̲̥̅̊ sure say e no go pass 2k? U̶̲̥̅̊ also mentioned avc nd dexo, can u explain more on des. Sorry too many questions

@honiepie, pls clear this. Which are the important one, and do u also mean that alpha lipioic can replace vitamin c? @Nobody CVs Prenatal cannot be gotten in naija, I wish we could get something that contains vitamin A,C,E,D folic acid and iron all in one. Here

Thank you