Eye Care Tips :-
1.After every 20 to 30 minutes of work, look
at a distant away object and blink several
times. This will help in better focusing.
2.Blink frequently. People tend to reduce
blink rate while working on computer. This
can lead to dry eyes. Try to blink 12
to 15 times every minute.
3.Exercise you eyes at frequent intervals. Eye
exercise is simple. All you need to do is just
blink several times, then close your eyes and
role them
in clockwise and anti clockwise direction.
While
doing this, inhale and exhale slowly and
open your eyes slowly after doing this.
4.Rub your palms against each other till
they become warm. Cover your eyes with
your warm palms for about a minute.
Palming is another great way to relax and
soothe
your eyes.
5.Splashing water on you face during
breaks can keep you refreshed. This also
helps in cooling your eyes.
6.A few minutes of walk
during breaks will refresh your body and
mind. It is also good for your eyes as
walking increases blood supply to your
eyes.

Much thanks!