BRAIN DAMAGING HABITS

1. No Breakfast.

People who do not take breakfast
are going to have a lower blood
sugar level.
This leads to an insufficient
supply of nutrients to the brain
causing brain degeneration.


2 . Over eating.

It causes hardening of the brain
arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage
and may lead to Alzheimer
disease.


4. High Sugar consumption

Too much sugar will interrupt the
absorption of proteins and
nutrients causing
malnutrition and may interfere
with brain development.


5. Air Pollution

The brain is the largest oxygen
consumer in our 20 body.
Inhaling polluted air
decreases the supply of oxygen to
the brain, bringing about a
decrease in brain
efficiency.


6 . Sleep Deprivation

Sleep allows our brain to rest..
Long term deprivation from sleep
will accelerate
the death of brain cells..


7. Head covered while sleeping

Sleeping with the head covered
increases the concentration of
carbon dioxide
and decrease concentration of
oxygen that may lead to brain
damaging effects.


8. Working your brain during
illness.

Working hard or studying with
sickness may lead to a decrease in
effectiveness
of
the brain as well as damage the
brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train
our brain, lacking in brain
stimulation thoughts
may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will
promote the efficiency of the
brain.

Wow

signed :: Dr philtrum

heard