1. Heat Therapy for Backache
2. Drink Chamomile Tea to Relieve Back Pain

Get this:
Chamomile flowers- 1 tsp OR Chamomile tea bag- 1
Hot water- 1 cup

Do this:
Place the flowers of the tea bag in pot.
Pour hot water over it.
Steep for about 10-15 minutes. If using tea bag, you may steep for about 5 minutes.
Strain or remove the tea bag.
Drink the tea.

You may add some honey if you wish to sweeten it a little.
Have 1-3 cups of chamomile a day.
Precaution: Avoid having this tea if you are allergic to ragweed pollen as chamomile flowers contain allergy inducing proteins that are related to this pollen.

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