10 BRAIN DAMAGING HABITS YOU SHOULD STOP NOW!

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Over eating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

I'm very guilty of the no 4 part... I'm tryina subside it buh it aint easy as I'm used to it already...

I'm not guilty of any..

This has been shared before.

OkikiOluwa1: This has been shared before.

I didn't know and moreover there are many others who haven't seen it .

constance500: I'm not guilty of any..

I don't believe it

Tapout: as a student, I'm so guilty of number 1....blame it on lecturers that fix 7am lectures

am guilty of that too for same reason but you can try to wake up early and prepare something or the night before .

Elantracey:


I didn't know and moreover there are many others who haven't seen it .

ok. No p

Tapout:


I do so sometimes..but when d stress is too much, my mindset Is always on the canteen....off course i end up eating in the afternoon

alright , taking tea or coffee is also a good idea

Tapout:


I do that once in a while.....Thanks for the tip tho. ..

you're welcome

Elantracey:


I don't believe it

U have to

constance500:

U have to

your countenance has told me otherwise

This is highly revealing and food for thought.Thanks.

elantracy

ojaydedon: elantracy

sire

A lot of ladies ate guilty of point 7
They use shower caps to cover their hairs and head when they want to sleep

elantracy tnks for that

oghalesluv:
elantracy tnks for that

for what pls

Breakfast is just a very difficult thing for me. I'm even getting tired of trying.

OkikiOluwa1: This has been shared before.

Yea..I noticed it too but there's a slight difference..She edited,paragraphed and made it concise,while the other just copied and pasted.Meaning,she's smart

Na post with list get highest % of making fp.

Space booked.
Land not for sale

Nice write up

Elantracey:

for what pls

That piece opf information

Elantracey:


sire

na u get nairaland.. I d see u every where

Do these really damage the brain, if so I'm brainless because I've done most of those things.

Story,End tym lies

Elantracey:


I didn't know and moreover there are many others who haven't seen it .

doesn't matter, so far it's educating those who are seeing it for the first time or again

Thanks for sharing this with us, very good information

Elantracey:


am guilty of that too for same reason but you can try to wake up early and prepare something or the night before .

madam na only woman go get tym cook around dat time naw...
haba....
i wake up any set time i want buh food no fit dey ma mind till 12...noon