Premature Release can get you down and ruin your s*x life.

Learn to delay Release and last longer in bed by trying these simple tips to delay and prolong Release. This will enable you and your partner to enjoy a healthy s*x life.

Kegel exercises – Kegel exercises can help you prolong Release. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Release.

Squeeze technique – Prolong Release and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature Release.

Testes – The scrotum rises as a man reaches climax and is on the verge of Release. So, delay Release by pulling the scrotum away from the body.
Change focus – Rather than concentrating on Release, concentrate on your partner’s pleasure.

Combination of thrusts – Delay Release or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong Release and will make you last longer in bed.

Massage the prostate gland – When you practice delaying Release, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.

Perineum pressure – Delay Release by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or Release. So, by applying pressure on this spot, one can prolong Release.

Pelvic muscles – Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay Release.

Blueberries – This berry is known to delay Release, as it relaxes the nerves in the man-hood.



Woman-on-top – This s*x position reduces your chances of premature Release, thereby helping you last longer in bed. Switch to the woman-on-top s*x position to delay Release.

Start and stop – When you have the urge to release, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full s*xual experience.

self service – self service can help you prolong s*x, so delay Release by self servicing at least an hour before intercourse.

Control your climax – Without any lubrication self service to the point of climax and stop. Do it a couple of times and then release; over a period of time you can control Release.

Before engaging in intercourse, engage in pre-intimacy – ask your partner to gently massage the man-hood along with lubrication. In time this method can help you prolong Release.

Source
www.reportnaija.com/how-to-delay-release-to-last-longer-in-bed/

Why all dis wahala

Here are some tips.
1-go to the toilet to defecate or urinate before sex..
2-don't eat food 1hr or some minutes before sex..
3-pre-intimacy..
4-after plunging in, do not thrust. Wait till you acclimatise to the vaginal temperature..
5-don't dig too dip and fast.. Slow and steady win the race..
6-blank out your memory..
7-choose a sex position that suites you well..
Treat yourself from bacterial infections, purify your colon tracts and treat for piles..