Many readers have been sending mails asking how to portion their meals to be able to lose weight. Some people send me pictures etc. Eating healthy isn't just putting together a plate of mixed fruits, or a bowl of salad. You need to portion your food to maximize weight loss.

Basically, one needs to cut down on food portions while trying to lose weight. As you cut down, remember nourishment is key. let me show you examples Read more here: /p5wrb6-ol

*OAT MEAL WHEAT FLOUR*
*Gluten free*
40K = 25KG Bags
NEWLY SHIPPED-IN ARRIVAL IN STORE

*Call/Text/WhatsApp: +23408069829826 Martins Chima*

It's versatility is amazing: It mixes easily with smoothies, it can easily be added to baked foods like muffins, cookies, cakes, brownies, pancakes, biscuits, bread, porridge, and also for servings with soup as swallow, and much more.
It is an excellent source of dietary fiber and it is higher in protein and healthy fats, and lower in carbohydrates than most other whole grains.
It's taste, aroma, white and brown color is perfect. The best healthy and affordable meal you can get.

Produced by Morning Foods Limited, Crewe, CW2, United Kingdom, an Independent British Company.

25kg Bag = Affordable @ 40K

Call/Text/WhatsApp: +2348069829826 Martins Chima

*OAT MEAL WHEAT FLOUR*