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A Thread For Weight Loss Progress And Goals - Food - Nairaland

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A Thread For Weight Loss Progress And Goals by Nobody: 10:21am On Jan 04, 2015
Hi. I'm Bodashee. Young lady in her early 20's. I think eating right is important not just for weight or fat regulation but also for better health in the long run.
I have a tendency to blow up. So I watch what I eat. I believe people have different reasons for working on their bodies.....and I also believe its easier to acheive weight loss or regulation goals when there's encouragement and company.
So register your presence. I'll be back in a bit to tell how this will work.
Cheers.

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Re: A Thread For Weight Loss Progress And Goals by Agrika: 9:21pm On Jan 04, 2015
Present
Re: A Thread For Weight Loss Progress And Goals by mamachops(f): 10:39am On Jan 05, 2015
ok let's do this ...
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:24pm On Jan 05, 2015
Welcome guys.
So this is how it will work. Tell us your goal and, the food(s) you plan to avoid this year.
Everyday, we'll share what we ate and why we did.
No matter what it is. No one is going to chastize anyone here. This thread is just to help each other grow
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:38pm On Jan 05, 2015
Okay so I'll go first.
Last year, my aim was to stop taking fizzy drinks and artificial juices. And I acheived that. In fact now, they taste like poison to me.
This year, I want to reduce to the barest minimum.......sugary stuff (I will miss coldstone iced cream sha), Beef....especially in form of suya, and finally, pastries.

Today I had Yam, eggs and plantain in the morning (I got tired of rice). Then in the afternoon I had two apples. I'm actually a serious fruit lover.......but man shall not live by fruits alone. Let's see what happens later tonight.

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Re: A Thread For Weight Loss Progress And Goals by Nobody: 9:50am On Jan 06, 2015
agrika , mamachops......where are thee?

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Re: A Thread For Weight Loss Progress And Goals by kweenkong(f): 2:32pm On Jan 06, 2015
present too, interested in dropping two dress sizes. I hope to avoid fizzy drinks and late night eating.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:44pm On Jan 06, 2015
@ kweenkong, you're very much welcome. So what did you have today? This morning I had dodo, stew and fried fish. Nothing else from then till now.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 7:10pm On Jan 06, 2015
Kweenkong, since you've included avoiding late night eating in your goals......you could propably include the timing of your meals when you post so that we can keep up with you.
Re: A Thread For Weight Loss Progress And Goals by muskham(f): 8:39pm On Jan 09, 2015
i want to loose the weight in my middle. i struggle to fit in to most of my clothes, which seems inpossible. if you can help me with a food plan that will reduce or if possible flatten my waistline and tummy. thanks

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Re: A Thread For Weight Loss Progress And Goals by Nobody: 10:14am On Jan 14, 2015
I will join. I need to drop some weight this yr. my hip n my waist is enlarging seriously. I ll need to reduce carb intake n increase the quantity of fruit and veg i take. early dinner (7pm at most), so by 7pm today i ll post my food intake for today.
Re: A Thread For Weight Loss Progress And Goals by detutu1: 1:03pm On Jan 14, 2015
I am not fat, but I think I v the tendency to be...my stature z just ok for my age but I want to lose some fat!!! I want to stop sugary things(i v moved to honey now), stopped taking soft drinks, I don't take alcohol either. I am trying to eat when I m hungry which is usually around 11am then I get hungry again around 4/5pm...I m trying to work towards not eating after six. living wif a sibling so not eating certain things can raise questions (she actually asks too many questions). So I plan to make it work....lets do this!!! grin
Re: A Thread For Weight Loss Progress And Goals by Nobody: 10:57pm On Jan 14, 2015
for today i had pineapple around 9am, one boiled egg around 11am, tea with few slice of bread around 4pm and five teaspoon beans by 7pm.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:26pm On Jan 21, 2015
Hi guys. Sorry I've been away for a while. Phone issues.
@ mushkam, I don't think you should go for immediate change in your eating habits......gradual is better, so that you can sustain it.
I've been on a breakfast kinda groove for the past few days, and I'm actually enjoying it. I eat well in the morning.......then fruits and fruits and more fruits through the rest of the day.

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Re: A Thread For Weight Loss Progress And Goals by detutu1: 9:26pm On Jan 21, 2015
Had a cucumber and 2sticks of carrot...5 small balls of puff puff lipsrsealed then 5:19 had 3 soup spoons of rice wit 2 fried fish...I heard it z better to smoke the fish tho undecided not living alone has its own ish lipsrsealed
Re: A Thread For Weight Loss Progress And Goals by detutu1: 9:36pm On Jan 21, 2015
Welcome back @bodashee I need to kno how good all these teas are, I want to 'invest' in it...I use green tea nd black tea normally wif no sugar...I feel using something out of d ordinary will urge me to use it frequently grin wat do you think? and exercising isn't that easy cos of different important activities...will walking for like 15 -20 mins daily help? undecided
Re: A Thread For Weight Loss Progress And Goals by Nobody: 10:12pm On Jan 21, 2015
Thanks detutu. Not living alone could be a small ish sometimes. And truthfully smoked fish is actually better, because oil plays its own part in the calorie piling runs. I try to avoid fried stuff as much as possible...but sometimes its hard o, cuz them fried food just taste soooooo danm good.

Today, I had nothing in the morning. In the afternoon I had paw paw. And in the evening......I first got gala, and then some suya. Don't look at me like that o jare, I haven't had any pastry or red meat since the year started. Once-in-a-while is allowed na.

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Re: A Thread For Weight Loss Progress And Goals by Nobody: 5:53am On Jan 22, 2015
Well.....about the slimming tea, I haven't tried any before so I can't say for sure if they work or not, but I know they contian very high levels of caffeine.
Read about grape (citrus) juice and see, but a lot of natural therapists swear by it.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 9:33pm On Jan 22, 2015
Alright. I admit, owu na bastard. I couldn't eat in the morning like I normally do. But in the afternoon I had white rice, moi moi and croaker fish. Right now I'm snacking on groundnuts. That's it for the day. I came accross some detox smoothie recipes on bella naija today. I think I'll try some out
Re: A Thread For Weight Loss Progress And Goals by LaRoyalHighness(f): 6:51pm On Jan 23, 2015
Trying so much to loose weight.. I put to birth 11 months ago and blew up. I have managed to loose 3kg only. I don't eat much, I work out a little.... Lots of fruits and water.
Re: A Thread For Weight Loss Progress And Goals by guttentag(m): 1:06am On Jan 24, 2015
Big mamas in the house. I dey hail una
Re: A Thread For Weight Loss Progress And Goals by AJOT99(m): 12:57pm On Jan 24, 2015
Nice thread!

Re: A Thread For Weight Loss Progress And Goals by kwinith(f): 3:20pm On Jan 24, 2015
[/color][color=#006600]I wanna eat right too,m increasing my fruit intake&water,I try to eat fruit daily&stay off late night meals
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:59pm On Jan 24, 2015
Laroyalhighness, kwinith, AJOT99......welcome.
We'll just keep working at it. It not so easy but trying to stay fit pays in the long run. LaRoyalhighness, what's your aim?
Re: A Thread For Weight Loss Progress And Goals by kemyrules: 1:07pm On Jan 25, 2015
kemyrules here, recently lost quite some weight..almost 20kg but m still heavy on my lower side...any advice for me please..cos m beginning to think some people r destined to b bigger on their lower sides...n is there any way I can get my bust back...or at least some of it..it's totally gone embarassedkemyrules here, recently lost quite some weight..almost 20kg but m still heavy on my lower side...any advice for me please..cos m beginning to think some people r destined to b bigger on their lower sides...n is there any way I can get my bust back...or at least some of it..it's totally gone

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Re: A Thread For Weight Loss Progress And Goals by Nobody: 5:23pm On Jan 25, 2015
Pinkberries wants to lose 20kg by end of 2015
Pls steps on how to achieve the goals should be shared as well.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 8:27pm On Jan 25, 2015
Eat breakfast like a king
Launch like a prince
And dinner like I beggar

Always drink a lot of water

Avoid fatty foods

Always exercise your body

Avoid too much sleep(mostly noon)

That all I have for ya cheesy

1 Like

Re: A Thread For Weight Loss Progress And Goals by GenyEbere(f): 8:33pm On Jan 25, 2015
Using of so called slimming tea is a waste of money,hv used some which might hv worked for someone but didnt work for me reason being that metabolism differs,some high which makes it easy to lose weight but once your metabolism is low you won't loose much. so just eat right,foods high in fibre and protein less carbs more fruits and water. Currently I weigh 110kg TTC and going on a journey to 70kg God willing. Shalom
Re: A Thread For Weight Loss Progress And Goals by jayne8585yahoo(f): 11:01am On Jan 28, 2015
Currently weighing 90kg, want to reduce seriously, think 70kg is achievable, please keep the advice rolling
Re: A Thread For Weight Loss Progress And Goals by Boltam(f): 9:54pm On Jan 28, 2015
Realy want to shed some weight too,but I love carb food like 2mw...
Re: A Thread For Weight Loss Progress And Goals by Nobody: 10:13pm On Jan 28, 2015
Hello house.

I started this routine on 24th December, 2014 and I'm still on it. I've always thought it won't be achievable since I'm a lazy person when it comes to things like this, but I just found out its really achievable.

I'm so loving the routine now.

We can make it happen if we really want it to happen.
Re: A Thread For Weight Loss Progress And Goals by Nobody: 6:18am On Jan 29, 2015
Eveluv:
Hello house.

I started this routine on 24th December, 2014 and I'm still on it. I've always thought it won't be achievable since I'm a lazy person when it comes to things like this, but I just found out its really achievable.

I'm so loving the routine now.

We can make it happen if we really want it to happen.
Whatz ur routine?

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