The thought of seeing your man with another girl just becos u've grown too fat is just so unimaginable,cos to me l think there's nothing that can not be solved or checked.So ladies lets find our selves some cure to this delima

If you're an endomorph  (fat by nature)..it'll be a bit difficult but If u found yourself adding weight, u can cut it back.

The secret is in eating less calories than your body needs so it would be forced to use the fatty deposits as fuel.
U don't have to starve yourself though because your body need vital nutrients to function properly. Eat but Exercise/workout baby. Sweat it out in d gym. The success of workouts is in your consistency. Dont break the chain. Decide u want to run 2Miles daily for a month. Stick to it and u'll see d diff. MY sis was fat and she's now trim. It works


Good News" U could also get the sexy butt,hips and tighs u so desire doing some gluteal exercises.

layi:

Decide u want to run 2Miles daily for a month.

LAYI!!!!!!1

Hmm exercise and eat food low in calories and fat. That's the solution.

sit ups. you loose weight and your stomach looses weight too

late night eating cos the body can not digest the food instead it store's up as fat in the body
and less sleep well at least not immediately after a meal,no junkies
      then u know u're on your way to a romantic lovely shape

Going on a 40 day dry fast,try it!!!!you will not regret it.

snazzydawn:

Going on a 40 day dry fast,try it!!!!you will not regret it.

you will make a horrible councellor don't go in that area.

snazzydawn:

Going on a 40 day dry fast,try it!!!!you will not regret it.

heyy snazzydawn ooooo ohh my!! lol

You really should try it out.I tell you,it works like magic.....ask those who tried it.Not me ooo!!!

snazzydawn:

Going on a 40 day dry fast,try it!!!!you will not regret it.

snazzydawn:

You really should try it out.I tell you,it works like magic.ask those who tried it.Not me ooo!!!

hahahahah heyy snayyzzz ask thoz who tried it?? haa thoze ppl dey 6ft under lol... so howz she gonn ask them lol lol but thoze who tried it 4 d good cause n' not for slimmin down thoze ppl are strong as a rock.. but as in doin it 2 get slimmer.. heyy my sister i no knoww ooo lol

pearldrops:

late night eating because the body can not digest the food instead it store's up as fat in the body
......

Are you trying to gain weight..or loose it?

I don't want to be a devil or anything but what's wrong with your man loving you for who you are and what you are. Him leaving you for a slimmer woman proves him SHALLOW.Am I right or am I right
I mean, I'm all for staying trim,healthy and all that good stuff. But should someone be the reason you decide to loose weight?
What happened to you?

@snazzydawn; when you have tried it please let us know anyhow even through some spiritual means.

otokx:

@snazzydawn; when you have tried it please let us know anyhow even through some spiritual means.

ohhhhh otokx u wan start??

It is good to loose it. Girls loooooose it aha ahah ahah...lol.... It is good to be a looser in this part. 'Coz u will be relieved. try it outkast. Forget the fact that u are not doing it 'cos of a man. It is necessary to keep fit and nice.....shappy stature u know.
I agree with u pearldrops and Layi.

It is good to loose it (weight). Girls loooooose it aha ahah ahah...lol.... It is good to be a looser in this case. 'Coz u will be relieved. try it outkast. Forget the fact that u are not doing it 'cos of a man. It is necessary to keep fit and nice.....shappy stature u know.
I agree with u pearldrops and Layi.

@tiwa.What do you mean try it?
I think you misunderstood my point, I never said anything about not loosing weight, rather I said do it for you and nobody else.

well said...if you are going to lose weight, do it for yourself...Drink lots of water, cut down on the quantity of food you eat, cut out chocolates, sweets, cakes...make sure you do some light exercise (it is not a matter of how much but how well) you do not have to spend 7 days a week at the gym to lose weight...walking, sit ups, skipping and such...but most importantly you have to have self discipline....

Simple, simple solution: stop eating eba, pounded yam, rice, amala, bush meat at the quantity not greater than what a 2 years old kid would eat and the result of weight loss will be fantastic.

spot on!! and don't forget to include vegetables and fruits....

seriousssss!! n' now we'v gatt sum nutritionists in d land! y'all keep it up! heyy geez! that waz good ..STOP ovafeedin

Stop eating french fries and burger.

avoid junkies

pearldrops:

avoid junkies

that's right

this thread still xsist??

wat if u only want to lose belly fat, and fat on ur arms but u wanna keep everything else ??

omogenaija:

what if u only want to lose belly fat, and fat on your arms but u want to keep everything else ??

do sit-ups and pull ups or arm flexes.
eat small servings of fatty foods and eat them less often.
give up soda.
get a water bottle and take it w/ you whereever, whenever.

thanks i will try

Food, Food, Food make you fat. Cut your portion and lose the fat. Exercise will do magic for you, but let's face it most of us are just too lazy for that. If you don't believe food is key, check out our rural population. Why do you think obesity is not an issue? If you can't trade in the food, then say goodbye to the sexy tight bod.

Idekeson:

Food, Food, Food make you fat. Cut your portion and lose the fat. Exercise will do magic for you, but let's face it most of us are just too lazy for that. If you don't believe food is key, check out our rural population. Why do you think obesity is not an issue? If you can't trade in the food, then say goodbye to the sexy tight bod.

@Idekeson

This is completely true. Excess food (especially meatty stuff) without exercise is the main cause of obesity. I have tried without success in the last 6yrs to gain some weight without success. I have not added more that 1kg in the past 2yrs. I have 3 meals daily, and I have no limit for meat (red, brown, etc etc). I eat chicken almost everyday (flu or no flu). My cholesterol level is even below average.

What's the secret? an active lifestyle. Do things yourself as much as you can. Walk whenever you can. Forget that okada once in a while. Do your own washing, cleaning, laundry etc.