Chillis:


Nice one Efe.
I don't even run again. I will try. Even if it's once a week.

For those doing pills for pregnancy prevention. How do you do it. I'm scared of cases of breast cancer I hear of every corner. These women are not even up to mid 30s.

Even pills for cold. I only take it when I can't move around. All these drugs could either save or kill you. Radiation too. How much is too small or too big ?
I tire sha. It's well. My very good friend is sick. God she is too young for this kind of sickness .

The incidence of breast cancer from contraceptive pills is really low but definitely there. Contraceptive pills also has a small chance of preventing some cancers too. However, we always advice that those with a family history of breast cancer stay away from using contraceptives.

There is no medication without side effect. whether or not to give/take medication is always a case of risk/benefit profile. If it will benefit you more to take it, then its worth it but if there is more risk, then you won't take it.

very sorry to hear about your friend.

cococandy:

I think I understand. It hit so close to home and has you worried but you just have to stop dwelling on the fear joor.
It's true the C diseases is just almost everywhere now. Almost like an epidemic. sometimes I find myself thinking about it too. My boss just went for her surgery last month. We are hoping she pulls through fine.

But we can't prevent anything by worrying.

keep up the carrot juice.

And pushing is going fine. Few more weeks to go.

How are you doing dear. Take care of yourself and our beautiful queen. Cancer is scaring and sad but unfortunately is on the rise. Good thing is that there is active cancer and HIV research TO find medicines that would treat or manage it effectively.

babygirlfl:



How are you doing dear. Take care of yourself and our beautiful queen. Cancer is scaring and sad but unfortunately is on the rise. Good thing is that there is active cancer and HIV research TO find medicines that would treat or manage it effectively.

I'm fine. thank you.

I hope you're splendid too.

Chillis:


Trust me. You won't use that treadmills. It will only oçupy space. Continue with your out door running . Fresh air too. That's just one the benefit running outside. Clears the mind too.

Here is a pic of patato puree. Someone doesn't like eating vegetables. So I blended little mushroom with cauliflower to the milk used for the puree. The smell was horrible because of the cauliflower but who cares. Dem chop am like that.

Yeah it certainly does clear the mind. I just love that feeling of being alone because I know I will still keep hearing 'mummy' when I am on the threadmill.


I used to hate cauliflower but now I kinda actually like it. Very great idea.

Trying my hands on Fried Rice I hope it turns out well..would paste pics

Hello everyone! I hope errbody is good.?


Forgive me Lord for I know I have sinned.
Chai, I need to get back into this regimen. I kinda miss it. but...but....

cococandy:

I'm fine. thank you.

I hope you're splendid too.

I am doing great dear. Thanks.

themejiwalker:
Trying my hands on Fried Rice I hope it turns out well..would paste pics

Then you posted the wrong pic.

QueenValerie:
Then you posted the wrong pic.

But that was me cooking na

I eventually made some mistakes and ruined the whole food..I had to pour it all away

themejiwalker:


But that was me cooking na

I eventually made some mistakes and ruined the whole food..I had to pour it all away

Okay,then.

themejiwalker:


But that was me cooking na

I eventually made some mistakes and ruined the whole food..I had to pour it all away

dont give up. Try again . Kpele

mitchelle1989:

dont give up. Try again . Kpele

Thank you ma

Has anyone visited www.cookbookninja.com ?

How many of us can't do away with fried plantain. I got an alternative .

Buy abricot(I guess it's apricot) already conserved in a box. Put it in the oven and roast until brown. Eat with rice or what ever you eat with your Fried plantain.

Don't try drinking with pap. My hand no dey o. I'm just here to give us less calories while still enjoying the benefits
Taste really like those very over rip plantain .
Choi choi

Chillisauce:
How many of us can't do away with fried plantain. I got an alternative .

Buy abricot(I guess it's apricot) already conserved in a box. Put it in the oven and roast until brown. Eat with rice or what ever you eat with your Fried plantain.

Don't try drinking with pap. My hand no dey o. I'm just here to give us less calories while still enjoying the benefits
Taste really like those very over rip plantain .
Choi choi

Nice, i will try it out, i haven't stop eating fried plantain and won't. That thing is sweet pass life.

Chillisauce:
How many of us can't do away with fried plantain. I got an alternative .

Buy abricot(I guess it's apricot) already conserved in a box. Put it in the oven and roast until brown. Eat with rice or what ever you eat with your Fried plantain.

Don't try drinking with pap. My hand no dey o. I'm just here to give us less calories while still enjoying the benefits
Taste really like those very over rip plantain .
Choi choi

Nice tip..I am not really a fan of apricots though. its not one of my favourite fruits .. the squishy consistency ( like mango) eww

Me I still eat plantain mostly grilled sha but slice it like fried plantain put oil spray. And some days I eat a few from my kids own

Happy new month everyone.

edwife:


Nice, i will try it out, i haven't stop eating fried plantain and won't. That thing is sweet pass life.

I haven't had any for long time now. Long distance. So I improvise

damiso:


Nice tip..I am not really a fan of apricots though. its not one of my favourite fruits .. the squishy consistency ( like mango) eww

Me I still eat plantain mostly grilled sha but slice it like fried plantain put oil spray. And some days I eat a few from my kids own

Happy new month everyone.

Roast it jare. It taste like over ripe fried plantain
My dear, these days I just eat anything. The palm oil here I don't know if they mix it with 80% water. E no dey red at all. February is here. Time for strict regime again .

Chillisauce:



Roast it jare. It taste like over ripe fried plantain
My dear, these days I just eat anything. The palm oil here I don't know if they mix it with 80% water. E no dey red at all. February is here. Time for strict regime again .

Ok will try it not seen apricots for a while though seems they are not in season.

Yes o , February + Strict regime =-summer body loading

Been a minute.

Grilled tilapia, carrots and basmati rice.

Father forgive me for I have sinned. ..
I ate Agege bread in chocolate format.
Drank cocacola
Fromage
Chicken and ships...
Stopped my exercise
Ate cake
Gbogbo tigbo. ..

And the end result...I have been falling sick .

Month of March. Help me to fall back in regime .
Amen!!

ladygogo:
Been a minute.

Grilled tilapia, carrots and basmati rice.

Where is the sauce?

Chillisauce:
Father forgive me for I have sinned. ..
I ate Agege bread in chocolate format.
Drank cocacola
Fromage
Chicken and ships...
Stopped my exercise
Ate cake
Gbogbo tigbo. ..

And the end result...I have been falling sick .

Month of March. Help me to fall back in regime .
Amen!!

I can't be bother, honestly.
Waiting for spring to hit the gym.I have no time so i will start indoors then I have a month and half before travelling.

Chillisauce:
Father forgive me for I have sinned. ..
I ate Agege bread in chocolate format.
Drank cocacola
Fromage
Chicken and ships...
Stopped my exercise
Ate cake
Gbogbo tigbo. ..

And the end result...I have been falling sick .

Month of March. Help me to fall back in regime .
Amen!!

Amen..

Start little by little and build up from there

damiso:


Amen..

Start little by little and build up from there

Thanks dear. I have started . No wonder I have been falling sick

edwife:


I can't be bother, honestly.
Waiting for spring to hit the gym.I have no time so i will start indoors then I have a month and half before travelling.

Where are you travelling to?
Dubai? Better carry your kaftan along

Chillisauce:

Thanks dear. I have started . No wonder I have been falling sick

Winter can kill one's zeal to exercise and make one just be eating any how after all jumpers and jackets go cover every

You wake up and just want to go deeper under the duvet plus food makes the days seem brighter I guess embracing home WOs helped me a bit as I did that when I could not go out for a run or go the gym.

I tried though and I have been moderately good so far ( had a few bad days and I cant do without eating rice though I just eat little of it or mostly brown rice ) but just kept going. Gotten to my target weight( even below sef) .I now wear size 10/12.

I am now trying to build muscle /reduce body fat ratio/tone so do now a mixture of more strength training/cardio.

Chillisauce:


Where are you travelling to?
Dubai? Better carry your kaftan along

Dubai not now, in my plan tho.

Motherland

I refuse to listen to Damiso

Chillisauce, nothing do you

Edwife...

EfemenaXY:
I refuse to listen to Damiso

Chillisauce, nothing do you

Edwife...

why are you refusing to listen to me now?

Somehow I cant imagine you digging it into agege bread

Chillisauce don't mind Efemenaxy she is saying nothing do you when all she is eating is grass and cucumber

damiso:


why are you refusing to listen to me now?

Somehow I cant imagine you digging it into agege bread

Chillisauce don't mind Efemenaxy she is saying nothing do you when all she is eating is grass and cucumber

Don't mind her. When I remember that her grass drink. I just try harder. Well done Damiso. N'a you biko.

edwife:


Dubai not now, in my plan tho.

Motherland

Nothing do you babes.