Tone Your Arms With Selebobo - Health - Nairaland
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| Tone Your Arms With Selebobo by adagurl: 12:42pm On Apr 07, 2015 |
For great arms, try this 4-min routine. In this week’s workout to African music, we are sculpting lean, toned arms with a simple formula: low weights, high repetitions, no breaks. That way, we get the look without bulking up. Working the biceps, triceps and shoulders in this back-to-back workout routine. So head over to my YouTube channel (link in bio), grab weights, and lets do this! Jamming to Selebobo’s smash hit "Gon Gon". Love this track! https://www.youtube.com/watch?v=jgOBNCELPXI |
| Re: Tone Your Arms With Selebobo by fpeter(f): 4:15pm On Apr 07, 2015 |
cool, thanks...  1 Like |
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