Nairalane:
Mango Is For Men While Womango Is For The Women, I Schooled In France

Serious?
If it's like that I won't like to school in France o

Mammangaddafi:
Oh my God. When am I going to be the FTC...

Wetin u won gain?

Gone are the days we hunt for mango in OGBOMOSO seminary, lalastical

Nairalane:
Mango Is For Men While Womango Is For The Women, I Schooled In France

MOD, this madt pple r back again.

Loved the several types of mangoes in Benue state. Peter and Paul especially.

I love mango, however the more i eat it the more i experience leakage and begin to fire flagel.

Yes, I like mango

Keeps entering my teeth.

wazobiaforu:
If you go to any market this days, you will realized the fruit that that dominate now is Mango, #ItsMangoSeason



Health Benefits of Mangos


1. Prevents Cancer:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.


2. Lowers Cholesterol:

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)



3.High iron for women:

Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.



4. Eye Health:

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.



5. Alkalizes the Whole Body:

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.


6. Helps in Diabetes:

Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.



7. Improved Sex:

Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.



8. Improves Digestion:

Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.


9. Remedy for Heat Stroke

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.


10. Boosts Immune system

The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.


11. Weight loss:

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.



13. Aids concentration and memory:

Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.


14. Skin cleanser:

Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.


15. Great Conditioner:

Mango can be used in preparing a home-made conditioner. For this purpose, mix mango pulp with a spoonful of yogurt and two egg yellows. Apply this on your hair and leave for 30 minutes. This will condition your hair by making them soft and manageable.


http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/

Cc:lalasticlala cc:ishilove

Like if you Appreciate the information

tnx Lots .. I neva rilly mango es but I change ma mind now

wazobiaforu:
If you go to any market this days, you will realized the fruit that that dominate now is Mango, #ItsMangoSeason



Health Benefits of Mangos


1. Prevents Cancer:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.


2. Lowers Cholesterol:

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)



3.High iron for women:

Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.



4. Eye Health:

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.



5. Alkalizes the Whole Body:

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.


6. Helps in Diabetes:

Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.



7. Improved Sex:

Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.



8. Improves Digestion:

Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.


9. Remedy for Heat Stroke

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.


10. Boosts Immune system

The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.


11. Weight loss:

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.



13. Aids concentration and memory:

Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.


14. Skin cleanser:

Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.


15. Great Conditioner:

Mango can be used in preparing a home-made conditioner. For this purpose, mix mango pulp with a spoonful of yogurt and two egg yellows. Apply this on your hair and leave for 30 minutes. This will condition your hair by making them soft and manageable.


http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/

Cc:lalasticlala cc:ishilove

Like if you Appreciate the information

You've just listed 15 reasons for eating fruits in general.

haibe:
Mongoro

Hehe. Are u Nasarawa or Any part of the North?

free2ryhme:




And all these without empirical evidence

You and Ezekwesili work in the same place?

Olodonairaland:
Mango ko mongo ni all i want is weed hehehehehhe

can't control my laugh in my office, so funny.

wazobiaforu:


You and Ezekwesili work in the same place?

Are u looking for a job

That's Sherry Mango

komek:


MOD, this madt pple r back again.

I Might Not Hv Responded, But Just One Sentence, God Will Forgive U.

MangOro gO be inside mY pockEt as from now henceforth

booqee:
I hate that fruit like werey

Na beside pit you dey eat am

.

free2ryhme:



Are u looking for a job

I am looking for who to employ... someone that will be put into empirical search department

Nairalane:
I Might Not Hv Responded, But Just One Sentence, God Will Forgive U.

It is u who needs forgiveness. All you guys do is to come online and show ur ignorance. When did u sch in France? U don't just need forgiveness but also Jesus in ur life.

kai! see nutritional values am missing. I dunno why I just don't like mangoes.

ibkgab001:
I love mango more than any fruits

And I'm guessing you hate English more than any other Subject.

wazobiaforu:


I am looking for who to employ... someone that will be put into empirical search department

An Unemployed wants to employ a gainfully employed.

Keep on dreaming

Is dat all ??

Krazy dude , me am @ d bank laughing

komek:


It is u who needs forgiveness. All you guys do is to come online and show ur ignorance. When did u sch in France? U don't just need forgiveness but also Jesus in ur life.

Next Time, B4 U Make A Commment On Someone`s Post, Check The Trend Of The Statement To Confirm The Idea Behind The Sentences . U Saw How Comical My First Sentence Reads, U Now Expect The Second Sentence To Be A Fact. Its A Funny Idea And I Chose France To Make It More Funny because France As A Developed Country Wil Neva Teach U Such. This Is A Forum And Not A Place To Tell Lies Or Truth.

[quote author=Nairalane post=33636287] Next Time, B4 U Make A Commment On Someone`s Post, Check The Trend Of The Statement To Confirm The Idea Behind The Sentences . U Saw How Comical My First Sentence Reads, U Now Expect The Second Sentence To Be A Fact. Its A Funny Idea And I Chose France To Make It More Funny because France As A Developed Country Wil Neva Teach U Such. This Is A Forum And Not A Place To Tell Lies Or Truth.[/quote

But I did not fight or insult u na, all I did was to call the attention of the MOD to ban u as its been done to all these guys that come to litter NL with " I school in France" nonsense.

DollyParton1:
I eat like 10 mangoes a day, and I end up living in the loo for the rest of the day. BUT, I still love my mangoes.

eat it with d skin wic is a fibre n ur digestive system will b balanced

How old are you?

am learning again

[quote author=komek post=33638666][/quote] And Why Do U Think The MOD Has Not Yet Ban Me