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Nairaland Forum / Nairaland / General / Health / 8 Foods That Increases Sperm Count (79065 Views)
See The Fruit That Increases The Size Of A Woman’s Breasts And Man’s Testis / 8 Foods That Increases Sperm Count / Banana Increases Sperm Quality And Fertility (2) (3) (4)
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Re: 8 Foods That Increases Sperm Count by Moderation: 12:54pm On May 14, 2015 |
I am happy to hear this. |
Re: 8 Foods That Increases Sperm Count by Moderation: 12:58pm On May 14, 2015 |
I am off for Odukpani in search of banana. 1 Like |
Re: 8 Foods That Increases Sperm Count by Bonafide9gerian: 1:20pm On May 14, 2015 |
For real #GodBlessNigeria |
Re: 8 Foods That Increases Sperm Count by avelock(m): 1:21pm On May 14, 2015 |
Lala247 I sent you a pm. Please do reply |
Re: 8 Foods That Increases Sperm Count by Nobody: 1:22pm On May 14, 2015 |
Re: 8 Foods That Increases Sperm Count by avelock(m): 1:26pm On May 14, 2015 |
How do I reach you maam? |
Re: 8 Foods That Increases Sperm Count by asumo12: 1:30pm On May 14, 2015 |
Re: 8 Foods That Increases Sperm Count by asumo12: 1:31pm On May 14, 2015 |
Re: 8 Foods That Increases Sperm Count by seankay(m): 1:32pm On May 14, 2015 |
I don't joke with my Garlic every morning |
Re: 8 Foods That Increases Sperm Count by meneplo(m): 1:55pm On May 14, 2015 |
Is the forum also on Whatsapp? |
Re: 8 Foods That Increases Sperm Count by saudatu(m): 1:59pm On May 14, 2015 |
noted. |
Re: 8 Foods That Increases Sperm Count by clemz88(m): 2:12pm On May 14, 2015 |
Omo banana in trouble . Atleast 6 bunch a day wount be too much. Cos na triplet I wan hammer |
Re: 8 Foods That Increases Sperm Count by Yemiolads(f): 3:13pm On May 14, 2015 |
Roftl! Chai, Diaris God o!: http://www.opeyemioladotun..com/2015/05/laugh-till-you-speak-arabic-witty.html |
Re: 8 Foods That Increases Sperm Count by free37: 3:47pm On May 14, 2015 |
Ok. |
Re: 8 Foods That Increases Sperm Count by Nobody: 3:49pm On May 14, 2015 |
asumo12:Afternoon , what's funny |
Re: 8 Foods That Increases Sperm Count by asumo12: 3:57pm On May 14, 2015 |
Re: 8 Foods That Increases Sperm Count by bobojoshua(m): 4:19pm On May 14, 2015 |
Hello lovelies, its a beautiful day
and i hope all is well with you all? I
promised to drop a post for the
guys which i am about to fulfil. Am
not really going to talk much on this
topic and i urge you to also read a
previous post of mine "dealing with
weak Attention and premature
expulsion" I want to talk about the
foods that help to keep your sperm
healthy and increase its volume. Its
funny how most men don't know
the difference between sperm and
Fluid, let me explain it, Fluid is the
whitish,sticky liquid or fluid
produced from a male sex organ
while sperm is a microscopic cell
found swimming in the Fluid (i hope
i was able to differentiate it without
confusing you) ok! let's
continue...... most men produce
Fluid without the sperm being
present, that is when we use the
term "shooting blank" this is why
most men can't make babies (no
offence please).
Enough said before we get more
confused, let's talk about the food
that can increase the volume of the
sperm and keep it healthy:
A) Banana: as i said before in my
last post banana contains an
enzyme called bromelain which
controls sex hormones and also
contains vitamins like A,B and C
which promote sperm production
and helps the body provide
stamina.
B) Garlic: garlic is rich in allicin
which promotes blood circulation in
the genitals and strengthens the
sperm, also with the presence of
vitamin b6 and selenium which
controls the secretion of sex
hormones and reduces sperm
damage.
C) Milk/Yoghurt: boost your calcium
intake with yoghurt, milk and
salmon, these also contain vitamin
D which also helps to increase Fluid
volume.
D) Dark Chocolate: dark chocolate
contains an active ingredient L-
arginine HCL, a strong amino acid
that helps to increase Fluid volune
and raise sperm count.
E) Eggs: eggs which helps in
promoting fertility, also increases
sperm count , it also contains
vitamin E which prevents tissue
degenerating of the testicles. Eggs
are also rich in antioxidants that
protects the cell.
F) Chicken/Beef: mineral zinc can
be found in beef and chicken which
increases Fluid volume,
testosterone levels and protects the
sperm from free radicals.
G) Fruits /Vegetables: fruits like
strawberry and oranges which are
rich in antioxidants, increases
sperm motility, prevents Fluid
clumping and improves possibility
of fertilization. Fruits or vegetables
rich in folic acid eg: spinach
strengthens the sperm and prevents
sperm damage.
H) Walnuts: walnut not only rich in
arginine but also rich in omega 3
fatty acids which has been found to
increase sperm count, improve
blood flow, helps in fertility and
also contains antioxidants that
reduces the risk of heart diseases
and protect the body from various
diseases. Lastly..... water which
improves the functioning of sperm
and helps the body to increase
sperm count.
We now know what to eat to
increase sperm count and while
doing these things we should be
able to avoid some things which
helps to destroy and weaken sperm
cells and also emulate a suitable
and healthy lifestyle, which are:
Cutting back on your intake of
smoking and alcohol
Stop overheating your testicles, avoid
wearing tight pants or boxers, these
generate heat and prevents the
testicles from producing enough
sperm.
Cut back on daily sex or
masturbation as it reduces sperm
count, it helps to increase sperm
count production.
Avoid exposure to chemical toxins
and radiation.
Avoid your intake of sugary food.
Avoid the intake of soy drinks / food
as they contain oestrogen which is
good for the women but bad for a
man as it reduces sperm count.
Exercise regularly but not too much,
make sure to have enough rest,
avoid stress.
While you embark on this journey, i
urge you to visit a doctor and get
tested. Some causes of weak sperm
can also be a sign of STI. Once
again I am inviting you to join my
bbm channel with this pin:
C0040CE1F. I would love you all to
drop your comments and share
your ideas as it will help other
readers. Have a wonderful Thursday
I hope this article was helpful |
Re: 8 Foods That Increases Sperm Count by professore(m): 5:03pm On May 14, 2015 |
Good |
Re: 8 Foods That Increases Sperm Count by hansbad: 6:15pm On May 14, 2015 |
bigtt76:very big liars. U av eyes but u cnt see. |
Re: 8 Foods That Increases Sperm Count by foxgiovani(m): 7:52pm On May 14, 2015 |
Nice one, op. You may wish to add groundnut to the banana. That is Banana and Groundnut. Another good one is guguru. It works wonders. |
Re: 8 Foods That Increases Sperm Count by 123yeye: 9:08am On May 15, 2015 |
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Re: 8 Foods That Increases Sperm Count by esdee108(m): 11:26pm On Aug 31, 2016 |
Tre-en-en is a NAFDAC approved nutritional supplement known for correcting irregular menstruation, boosting sexual performance, eliminating quick ejaculation, better sleep and lowering the risk of DIABETES. There are more benefits to this. This is all proven on the internet. LIMITED STOCK AVAILABLE. It is #5000 everywhere but I'm selling it for #3500. Make your order before its gone. http:///profile-adverts.html?status=on_moderation |
Re: 8 Foods That Increases Sperm Count by john8998: 1:32pm On Sep 10, 2016 |
Hi, There are several foods which can help you to increase semen volume and sperm count. Some of the foods are mentioned. Click the link and get the detailed answer of best foods to increase sperm count and semen volume. http://increase-semen-volume.webstarts.com/ |
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