1. Time Your Meals

Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body’s fullness hormones. When you wolf your food down in a hurry, your stomach doesn’t have time to tell your brain it’s full. That leads to overeating.

2. Sleep More, Weigh Less
Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities — and the usual mindless snacking — you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There’s evidence that getting less than 7 hours of sleep revs up your appetite, making you uncommonly hungry.

Click here to read more
http://healthflava.com/revealed-17-ways-lose-weight-without-dieting/

Was it hidden before

demmy0325:
Was it hidden before

StNonsky:
1. Time Your Meals

Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body’s fullness hormones. When you wolf your food down in a hurry, your stomach doesn’t have time to tell your brain it’s full. That leads to overeating.

2. Sleep More, Weigh Less
Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities — and the usual mindless snacking — you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There’s evidence that getting less than 7 hours of sleep revs up your appetite, making you uncommonly hungry.

Click here to read more
http://healthflava.com/revealed-17-ways-lose-weight-without-dieting/

Man with all due respect,, get your fact right... your research for losing weight is kind of wrong.. losing weight takes a lot.. eat well, work out,, drink as much water as you can everyday,a good sleep and rest... and for sure a good and stable diet plays a vital role

edward1984:



Man with all due respect,, get your fact right... your research for losing weight is kind of wrong.. losing weight takes a lot.. eat well, work out,, drink as much water as you can everyday,a good sleep and rest... and for sure a good and stable diet plays a vital role

Read the full article and understand it before jumping to some hasty conclusions sir. Thank you

StNonsky:


Read the full article and understand it before jumping to some hasty conclusions sir. Thank you

Don't misunderstand or get offended,, I read this article before you uploaded it.. am just saying simple ways or fact of losing weight,, and well done for opening a nice thread...