These strips are perfect for all my shoes. I can use them as heel guards, or break them into thinner strips for sandels. Very easy to dispense. I carry them in my purse and use as bandaids- wherever they rub!



Features:Soft foam strips cushion sensitive spots to help prevent rubbing and blisters;Easy-to-use dispenser cuts strips to any length without the need for scissors;Up to 5 feet of cushiony foam; Won't slip off when walking;Custom strips fit anywhere inside shoes; can be removed without damage to shoes.

I bought it at amazon, Dr. Scholl's For Her Rub Relief Strips (Pack of 2), only $11.38.