Cucumber is a vegetable that belongs to the gourd family

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contain many vitamins and minerals that make them a healthy choice for cooking and snack
Benefit of cucumber

1. Cucumber has 96% water content that is more nutritious than regular water which helps in keeping the body hydrated and regulating body temperature.

2. Skin care
The hight water content and pressure of certain vitamins and mineral make cucumber an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Cucumber skin also can bring relief to the skin caused by sunburn or windburn

3. Stimulate hair growth
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with juice of carrot, lettuce or spinach.

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