http://tbthealth..com/2015/06/essential-food-that-improves-our.html?m=1
Did you know that one of the best ways to
improve your sight is through what you eat ??
Here are foods which help our eyes.
If you never knew then this is your chance to
know and also know the particular foods you
should start eating now!
These are some of the foods that improves
your sight.
CARROTS
Carrots are very rich in vitamin A which is very
important for good vision or sight, So to
improve your vision today , start eating a lot
of carrots.
BEEF
Beef contains booster zinc which helps to get
enough vitamin A from the liver which helps
boost the sense of sight.
EGGS
The yolk of an egg contains zinc, zeaxanthin
and lutein which helps to strengthen the lens
of the eye and improves vision.
BERRIES
Bilberries and blackberries contains
anthocyanins which helps to improve vision.
Berries also help to strengthen the capillaries
that supplies nutrients to the eye.
FISH
Fishes like Salmon , mackerel , tuna and
sardine contains a lot of Omega-3 fatty acids
which protect the eyes from macular
degeneration and cataracts which hurts the
eye.
VEGETABLES
Green vegetables is made up of lutein and
zeaxanthin which helps to prevent the eyes
from macular degeneration and cataracts.
TOMATOES
Tomatoes are made up of vitamin c ,
carotenoids and lycopene which helps to
prevent eye disorders caused by light.
In general , to improve your vision ,you have
to eat foods containing Vitamin A&C , Zinc ,
Lutein , Zeaxanthin , Lycopene , Carotenoids
and omega-3 fatty acids.
http://tbthealth..com/2015/06/essential-food-that-improves-our.html?m=1

Been eating those for ages

jimohibrahim:
Been eating those for ages

same here too with cod liver oil bla bla bla.

Where is palmwine, especially the Ebele Special Palmwine?
It is very rich in yeast and one of nature's best for clear sight.
OP you better go do your research well

For serious eye improvement, a product that contains all the vitamins, minerals, herbs, etc we need, I strongly recommend Trévo product. Testimonies are virtually everywhere on its health benefits.