Among the things that can cause belly fat are sugary sweets. It is
necessary to skip sugary sweets as well as other junk that supports
belly fat. While you may think it's not enough to cause belly fat, you
should know the harm it causes particularly at night.

Sugary sweets are particularly bad at night because it makes your
blood sugar level to rise, since there's not much activity at night as
you would probably go to bed shortly afterwards, not much energy is
spent to burn down the sugar, the excess then turns into fats and
settles in the stomach.

Sugary sweets such as chewing gum causes you to swallow air in the
course of chewing which in turn causes your belly to expand.

Consumption of sugary sweets at night fills your body with too much
sugar than it needs for energy; sugar makes it difficult for normal
appetite control which will cause you to consume more, resulting in
your metabolism converting it to lethal belly fat.

Sugary sweets mostly contain artificial sweeteners which are gas
provoking and encourage belly fat.