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How Do I Deal With Emotional Depression. - Romance - Nairaland

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How Do I Deal With Emotional Depression. by BoiGrammz: 11:23pm On Aug 29, 2015
I'm depressed.. I just dot feel comfortable with myself, I'm losing it sad
Re: How Do I Deal With Emotional Depression. by Darkchocolate(f): 11:26pm On Aug 29, 2015
OP why are you depressed?
Re: How Do I Deal With Emotional Depression. by Darkchocolate(f): 11:26pm On Aug 29, 2015
I went through a point in my life sometime last year where I actually became depressed. I secluded myself from the world, friends and family. It is a dark place to be in and in Nigeria where depression is not recognised as an 'illness', it can be difficult to find someone to talk to that actually understands and won't dismiss it by telling you to 'pray about it'...Dont get me wrong, prayer is good but sometimes people need practical solutions or a listening ear. Find someone you can confide in, and try to surround yourself with positive people.

I hope things get better for you. I have listed things below from the NHS website. Hopefully, the information should help you. http://www.nhs.uk/conditions/stress-anxiety-depression/pages/dealing-with-depression.aspx


Be more active
Don’t withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven’t exercised for a while, start gently by walking for 20 minutes every day.

Face your fears
Don’t avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence about driving or travelling.
If this starts to happen, facing up to these situations will help them become easier.

Don’t drink too much alcohol
For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won’t help you solve your problems. It could also make you feel more depressed. Alcohol is actually a mood depressant and likely to cause more harm than good.

Have a routine
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.
Not having a routine can affect your eating. You may stop cooking regular meals, eat snacks throughout the day instead or miss breakfast because you’re still in bed.

6 Likes 1 Share

Re: How Do I Deal With Emotional Depression. by kinibigdeal(m): 11:28pm On Aug 29, 2015
Pray against the spirit of depression
Re: How Do I Deal With Emotional Depression. by yomi007k(m): 11:30pm On Aug 29, 2015
In order to treat any form of disorder 2 main approaches are used.

1- Supportive therapy
2-Treating Underlying cause.(Main)


If u don't know d "cause",it may be difficult 2 treat it.

2 Likes

Re: How Do I Deal With Emotional Depression. by khassy(m): 11:32pm On Aug 29, 2015
BoiGrammz:
I'm depressed.. I just dot feel comfortable with myself, I'm losing it sad


Make I buy otapiapia come give you for ur deathbed abi




Next time follow me d drag talk see if you no go depressurize like flat tube



See him head like garden egg self
undecidedundecidedundecidedundecidedundecided

Cc
Wheesin
Idgaf
Agent9
Yungmilio2
Rkarang
Legitlayo
Reekado
Elraykhalifah
Duke59
Re: How Do I Deal With Emotional Depression. by khassy(m): 11:33pm On Aug 29, 2015
Darkchocolate:
.

For dot com
Re: How Do I Deal With Emotional Depression. by Nobody: 11:35pm On Aug 29, 2015
BoiGrammz:
I'm depressed.. I just dot feel comfortable with myself, I'm losing it sad

God will see you throuqh bruh.
Re: How Do I Deal With Emotional Depression. by mayreeh215: 11:50pm On Aug 29, 2015
Maybe you should start with saying what caused it, when it started, etc then it could be better dealt with
Re: How Do I Deal With Emotional Depression. by duke59(m): 11:52pm On Aug 29, 2015
Depression is a serious things. believe me when I tell you I know hw it feels.you should try and find solace in the things and people u love..please and please don't go into solitude that not good @ all .try to talk to somebody abt it,hope dis helps u smiley and know that there are people out there who really love and adore you.
Cheer up bro the world needs your smile smiley

4 Likes 1 Share

Re: How Do I Deal With Emotional Depression. by ATMC(f): 11:57pm On Aug 29, 2015
BoiGrammz:
I'm depressed.. I just dot feel comfortable with myself, I'm losing it sad
Hey, Life is survival of the fittest. If you survive depression then you are fit to live otherwise Life will consider you weak and knock you off. Depression is a feeling, it comes and goes though atimes it stays longer before it finally leaves. Do not bow to it. We all are fighting 'something'...rejection, depression,hurt, heartbreak,poverty, dejection e.t.c. Find what's making you depressed and tackle it from the root. You will be fine in a matter of time. smiley

4 Likes

Re: How Do I Deal With Emotional Depression. by Nobody: 12:01am On Aug 30, 2015
Depression is not a funny thing battled with it for years embarassed op it cud lead to bipolar schinzophrenia nd all if nt treated its like a mental illness truly i kno ow u feel its tough ryt

Just get closer to God cos it doesnt leave easily it goes nd come av faith go for check up ok

3 Likes 1 Share

Re: How Do I Deal With Emotional Depression. by Nobody: 12:02am On Aug 30, 2015
Go smoke some strong sh*t man, dat f**king depression go carri leg Waka leave u grin angry peace/1-love

1 Like

Re: How Do I Deal With Emotional Depression. by dulux07(m): 12:19am On Aug 30, 2015
R u sure ur depressed, cos depression is a serious condition. Thots of suicide is a unique symptom of depression. If u havent had/ having such thots, then its not depression.

Speakin rm xperience, its not easy overcoming depression, being an introvert, it was really difficult for me to overcome it, but i bliv d best thing to do is 2 keep in touch wit friends, try as much as possible to socialize

1 Like

Re: How Do I Deal With Emotional Depression. by klexycole(m): 12:27am On Aug 30, 2015
dulux07:
R u sure ur depressed, cos depression is a serious condition. Thots of suicide is a unique symptom of depression. If u havent had/ having such thots, then its not depression.

Speakin rm xperience, its not easy overcoming depression, being an [b]introvert[b/i], it was really difficult for me to overcome it, but i bliv d best thing to do is 2 keep in touch wit friends, try as much as possible tosociaize
. Introvert Of Nairaland grin grin grin
Re: How Do I Deal With Emotional Depression. by klexycole(m): 12:28am On Aug 30, 2015
dulux07:
R u sure ur depressed, cos depression is a serious condition. Thots of suicide is a unique symptom of depression. If u havent had/ having such thots, then its not depression.

Speakin rm xperience, its not easy overcoming depression, being an [b]introvert[b/i], it was really difficult for me to overcome it, but i bliv d best thing to do is 2 keep in touch wit friends, try as much as possible tosociaize
Re: How Do I Deal With Emotional Depression. by klexycole(m): 12:29am On Aug 30, 2015
dulux07:
R u sure ur depressed, cos depression is a serious condition. Thots of suicide is a unique symptom of depression. If u havent had/ having such thots, then its not depression.

Speakin rm xperience, its not easy overcoming depression, being an [b]introvert[b/], it was really difficult for me to overcome it, but i bliv d best thing to do is 2 keep in touch wit friends, try as much as possible tosociaize
.
KHASSY WHERE ARE YOU
Re: How Do I Deal With Emotional Depression. by dulux07(m): 12:29am On Aug 30, 2015
klexycole:
. Introvert Of Nairaland grin grin grin
No, lol, me get job na
Re: How Do I Deal With Emotional Depression. by klexycole(m): 12:29am On Aug 30, 2015
dulux07:
R u sure ur depressed, cos depression is a serious condition. Thots of suicide is a unique symptom of depression. If u havent had/ having such thots, then its not depression.

Speakin rm xperience, its not easy overcoming depression, being an [b] introvert [b/i], it was really difficult for me to overcome it, but i bliv d best thing to do is 2 keep in touch wit friends, try as much as possible tosociaize
Re: How Do I Deal With Emotional Depression. by klexycole(m): 12:30am On Aug 30, 2015
dulux07:
R u sure ur depressed, cos depression is a serious condition. Thots of suicide is a unique symptom of depression. If u havent had/ having such thots, then its not depression.

Speakin rm xperience, its not easy overcoming depression, being an INTROVERT, it was really difficult for me to overcome it, but i bliv d best thing to do is 2 keep in touch wit friends, try as much as possible tosociaize
.
Re: How Do I Deal With Emotional Depression. by klexycole(m): 12:34am On Aug 30, 2015
khassy:


Make I buy otapiapia come give you for ur deathbed abi



Next time follow me d drag talk see if you no go depressurize like flat tube


See him head like garden egg self undecidedundecidedundecidedundecidedundecided
Cc Wheesin Idgaf Agent9 Yungmilio2 Rkarang Legitlayo Reekado Elraykhalifah Duke59
grin cheesy
Re: How Do I Deal With Emotional Depression. by khassy(m): 1:00am On Aug 30, 2015
klexycole:
.

That's the size of Op's brain gringrin
Re: How Do I Deal With Emotional Depression. by khassy(m): 1:01am On Aug 30, 2015
klexycole:
.
KHASSY WHERE ARE YOU

You dn buy land here finish


Hahahahahaha


Make I boom space against tomorrow
Re: How Do I Deal With Emotional Depression. by khassy(m): 1:01am On Aug 30, 2015
dulux07:
R u sure ur depressed, cos depression is a serious condition. Thots of suicide is a unique symptom of depression. If u havent had/ having such thots, then its not depression.

Speakin rm xperience, its not easy overcoming depression, being an introvert, it was really difficult for me to overcome it, but i bliv d best thing to do is 2 keep in touch wit friends, try as much as possible to socialize
Re: How Do I Deal With Emotional Depression. by khassy(m): 1:01am On Aug 30, 2015
Grinch:
Go smoke some strong sh*t man, dat f**king depression go carri leg Waka leave u grin angry peace/1-love

Ma nigga is right oooo grin
Re: How Do I Deal With Emotional Depression. by khassy(m): 1:03am On Aug 30, 2015
duke59:
Depression is a serious things. believe me when I tell you I know hw it feels.you should try and find solace in the things and people u love..please and please don't go into solitude that not good @ all .try to talk to somebody abt it,hope dis helps u smiley and know that there are people out there who really love and adore you.
Cheer up bro the world needs your smile smiley


Abeg who be the world wet need im smile


He's better off dead than alive to me... Make he sha gimme him school fee make I punt before he die na my only request
Re: How Do I Deal With Emotional Depression. by khassy(m): 1:04am On Aug 30, 2015
mayreeh215:
Maybe you should start with saying what caused it , when it started, etc then it could be better dealt with

Betting
Re: How Do I Deal With Emotional Depression. by khassy(m): 1:05am On Aug 30, 2015
Darkchocolate:
I went through a point in my life sometime last year where I actually became depressed. I secluded myself from the world, friends and family. It is a dark place to be in and in Nigeria where depression is not recognised as an 'illness', it can be difficult to find someone to talk to that actually understands and won't dismiss it by telling you to 'pray about it'...Dont get me wrong, prayer is good but sometimes people need practical solutions or a listening ear. Find someone you can confide in, and try to surround yourself with positive people.

I hope things get better for you. I have listed things below from the NHS website. Hopefully, the information should help you. http://www.nhs.uk/conditions/stress-anxiety-depression/pages/dealing-with-depression.aspx


Be more active
Don’t withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven’t exercised for a while, start gently by walking for 20 minutes every day.

Face your fears
Don’t avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence about driving or travelling.
If this starts to happen, facing up to these situations will help them become easier.

Don’t drink too much alcohol
For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won’t help you solve your problems. It could also make you feel more depressed. Alcohol is actually a mood depressant and likely to cause more harm than good.

Have a routine
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.
Not having a routine can affect your eating. You may stop cooking regular meals, eat snacks throughout the day instead or miss breakfast because you’re still in bed.


All this stress for that yeye OP


He's better off dead I tell you sincerely
Re: How Do I Deal With Emotional Depression. by khassy(m): 1:05am On Aug 30, 2015
Darkchocolate:
OP why are you depressed?

Spent his school fee on betting
Re: How Do I Deal With Emotional Depression. by khassy(m): 1:06am On Aug 30, 2015
BoiGrammz:
I'm depressed.. I just dot feel comfortable with myself, I'm losing it sad


When I tel you make you no pick that Liverpool game you say e sure


See as your school fee dn enter Alabi hand now abi.... Next time you go get sense
Re: How Do I Deal With Emotional Depression. by Darkchocolate(f): 3:25am On Aug 30, 2015
khassy:



All this stress for that yeye OP


He's better off dead I tell you sincerely

grin grin grin Ah ah...why are you so mean? undecided cry
Re: How Do I Deal With Emotional Depression. by Nobody: 6:39am On Aug 30, 2015
My dear,Depression is when you are sad and you feel life is not living for and you make attempts or try to make an attempt to take your life.you never mentioned any of those so you are not depressed.You just need to let what is bothering you go,you need to go out meet people talk to them and have fun,you will b fine

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