We are in a generation where most ladies want things to happen just the way they want it and you are a man who can’t sati sfy your women then you are in some serious trouble, whether you know it or not. So, here are the stuffs that can help men live up their women’s expectations in the bedroom:

1. Ba nanas – Men who successfully gain in ches usually have healthy hearts. It has also shown that the potas sium found in ba nanas aids in the health of the heart health and also helps one with proper blood circulation. With this good circulation of blood and a healthy heart, it makes p*n-is growth achievable. Eating bananas will also

help keep men body’s sodium level low which aids in the prevention of heart diseases and other related heart problems.



2. Salmon – This fish is rich in essential fatty oils such as omega and helps in developing the p*n-is fast. These healthy fatty oils helps in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research has shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections.

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