Staying healthy is a serious busness.You need to be healthy to be able to do your daily chores.
There heart is one of the major and vital organs of the body.It beats continually for 24/7/365.If its stop to beat that means a journey to the great beyond.So guide your heart deligently for out of it proceeds the issues of life.

25 TIPS FOR A HEALTHY HEART.

By this you should know the heart can get sick.There are various heart diseases, some of which have no cure.
The tips are:
1. Eat more of vegetables, grains,greens, fruits,fish ,seeds,and yogurts

2. Eat less of milk,chesse and nuts,Eggs especially when you are 25 yearss and above.

3. Add garlic to your recipes.If you can withstand the smell though.

4.Eat foods rich in Beta-carotene.Foods like carrots,carbage,sweet potatoes and dark leafy greens.Note eat them in their RAW state as much as possible.Heat Denature them.

5. Reduce your sodium intake as much as possible to not more than 11/4 (eleven divided by four)teaspoons of salt per day.Salt has high risk effect on adults from 45 years above.It is linked to high blood pressure.Am still researching on this further.

6. Eat regularly.Always observe all your meals,don't skip meals(Bankers,mostly take note),and don't eat in between meal.Don't eat junks(Student and women take note).Possiblly, have a meal time table.Please watch what you eat in order not to damage you liver.Note breakfast is the most important meal of the day,don't miss it.

7. Drink enough water as much as possible during the day.W.H.O recommends at least 8 glasses of water per day and as much gallons as you can take.Human body is 80% water, all the Biochemical processes that takes place in the body are in the water medium.

8. Switch over from Coffee to Tea.Coffee contains nicotine,which is classified as drugs by NDLEA.It also have its biochemical effect on the body, it is a stimulant.While Tea flushes the system especially herbal teas.

9. Excercise regularly,it is good for the heart.

10. Always take the stairs instead of an elevator or escalator at school and in the office

11. Do house work,take it as an extra chance to exercise.Ajebotas take note exempting your self from house work doesn't make you any better than the house help.

12. Maintain a healthy weight.get a bathroom scale today.

13.QUIT SMOKING TOTALLY.CIgerate contains carbon (ii) oxide, which compete with the Haemo in the red blood cell for the oxygen that comes into the lungs during respiration.The effect of this too dangerous.Stay away from smokers if you don't smoke,the effect of the smoke on you is more than it is on them.

14. Avoid alcohol.the glucose in alcohol is much.Alcohol causes liver cirrhosis.

15. Sleep adequately,at least 8 hours during the night.Importantly be in bed before 9 pm,most important metabolic processes starts from then and it will be effective if the body is at the state of rest.

16. Monitor your blood pressure.Do pressure test at least once a week.

17. Monitor your CHOLESTEROL intake.Too much cholesterol causes the disease called Arterosclerosis.

18. Your work schedule should be regular to aviod over stress.

19. Practice stress- reduction techniques such as deep-breathing,yoga and medication.

20. Laughter is a good medicine.Smile always,it cost nothing,it solves a lot.The muscles you need to smile is less than that you need to frown.

21. Do a regular medical check up to know the state of your heart and to know what precuations to take .

22. Control Diabetes.

23. Know your family history of cardiovascular disease.Did any one in your family tree die of any heart disease?Then you are at risk.

24. Love: Give and Receive it.

25. Only take medications prescribed by qualified doctors.

Have a healthy life.Have a happy life.

SABASTIAN G JAMES
www.

which one is better-herbal treatment or refinrd drugs for staph. aurs.pls reply

2.

Eat less of milk,chesse and nuts,Eggs especially when you are 25 yearss and above.

while you have some nice tips up there, i wondering the reason why you said one should eat less of milk? seriously?

Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. so why would suggest a person eat less of it? milk has so many nutritional benefits that is needed in the body for overall health.

cheese has nutritional and health benefits,

Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. Nuts are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats) which have all been shown to lower LDL cholesterol. nuts have contain insoluble fiber which is another dietary component that protects us from coronary disease.

eggs are also good for the overall health. Eggs have a high nutritional value, an excellent quality of protein though one needs to keep in check with other foods they eat that contains high cholesterol.