It occur to me that some adults doesn't know how to check their Body Mass Index (BMI) or popularly called weight. You will hear some people especially ladies saying 'i dey watch my weight' because of that i no longer eat much or i am on diet but deep down they don't know their actual weight they are watching.
However by the time you go through this lecture you would be able to know if you are an obese person, over weight Normal or under weight that you are watching your weight.

First to calculate your BMI

Mathematically, BMI = Your weight (KGS)/ twice your height (Metres).
Example if Oga Seun weight is 100kg and he's height 2 metres therefore his BMI would be

BMI=100(Kgs)/(2x2metres)

BMI= 100(Kgs)/4 metres= 25kgs/m.


Very important information:


A man is said to be in the normal BMI if his BMI ranges from 18-24.5kgs/m
A woman is said to be normal if their BMI ranges from 18-29.9kgs/m

A human is said to be under weight if s(he) weight is between 0-17.9kgs/m

A man is said to be over weight when his BMI 25-29.9kgs/m

While both gender are said to be obese when your BMI is 30kgs/m and above.





Confirm your weight and know if you need to watch your weight or not.