7-8 hours sleep is not an optional. Real meals with healthy food should be your goal. 2-3 hours exercise a week is not a nice to have. The worlds oldest person died this week. They didn't get to be that old, by ignoring their body's natural needs. The worlds oldest person just died. They didn't get that way by messing with eating right & sleeping right. ReplyShare+1 Trever Noah's Daily Show team pretended to


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