Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,195,105 members, 7,957,131 topics. Date: Tuesday, 24 September 2024 at 07:38 AM |
Nairaland Forum / Nairaland / General / Health / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (13572 Views)
Teacher Makes Girl Sit On Hot Water Container In Lagos, Girl Dies (Graphic Pic) / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Daily Exercise And Food Routine For Those Who Want To Lose Weight (2) (3) (4)
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by ukukaegbu(m): 1:56pm On Jun 10, 2009 |
Monday-Friday: Climb the stairs to the 10th floor (my office is at the 10th floor) Saturday: Play 2 hours of football in my hood. Sunday: Day of rest. 1 Like |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by soulamanne(m): 2:19pm On Jun 10, 2009 |
naturally i walk a lot so there isnt a special need for exercise 1 Like |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by loyeruope: 2:31pm On Jun 10, 2009 |
I do 1 hr Cardio (6:30 till 7:30am) on Mondays and Wednesdays with my Trainer Tuesdays and Thursdays are for Teakwondo Friday (and sometimes Saturday) is for swimming 1 Like |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by rasputinn(m): 4:26pm On Jun 10, 2009 |
@ OP Thanks for starting this very wonderful thread.Going through the posts made full of admiration (for those that are representing)and a bit ashamed(of myself for having not worked out regularly for years now) all at once.I only thank God for my natural physique. trimandtrendy: @ trimandtrendy Are you serious And about the foods to avoid,did you have to include pounded yam ?I mean,I could do without starch and owho (which I I cant get easily outside the shores of Nigeria,but not pounded yam)Now I know why I may never be a SERIOUS work out afficionado again 1 Like |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by iice(f): 5:09pm On Jun 10, 2009 |
Pressing the buttons on my remote control I swim though (occasionally) . . .could do that forever |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by PurestBoy(m): 5:40pm On Jun 10, 2009 |
I used to be a good football player back then in sec school but when I entered Uni and began bigboys parol, I left football and gained weight drastically that I can's even run again. I wish I could regain my fitness 1 Like |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by mukina2: 5:49pm On Jun 10, 2009 |
iice:next week we are going jogging yeye exercise even Baby K sef sabi press buttons |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by iice(f): 5:56pm On Jun 10, 2009 |
mukina2: Well she nor sabi press buttons reach me I be master of that ooo Good, you can go jogging for both of us |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by mukina2: 6:02pm On Jun 10, 2009 |
she be master oh including mixing it so bad that the receiver goes off we are going jogging you need to shed some of that we do not want you breaking stuff |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by iice(f): 6:06pm On Jun 10, 2009 |
She no be expert then I sabi mix am with no eyes and go land exactly whatever channel pesin wan watch Abeg liff the thing I loves it But i like breaking things rofl I no dey exercise ooo I liff you to do it for the 3 both of us |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by mukina2: 6:10pm On Jun 10, 2009 |
laydee seriously you know i loff you but you have to exercise small push ups do not hurt ok we will go jogging next Saturday |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by iice(f): 6:15pm On Jun 10, 2009 |
I loff you too But i ain't going jogging I love my couch and have no wish to enjoy anything else except food push up? You wan kill me? |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by trimandtrendy(f): 7:15pm On Jun 10, 2009 |
For exercising, its usually better you get a trainer oh. They are cheap, between 2500 to 3000 per month. The money you have paid is even part of the motivation. If you live near stadium you can join thier gym there. how about we all motivate ourselves, lets create a thread for your daily exercise, as in what ever exercise you do each day, you record there. That way if you are missing out, other people would encourage you. And it would also keep you motivated cos you would want to post yours. What do you guys think? |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by royalicon(m): 8:41pm On Jun 10, 2009 |
I do about 60-90mins jugging on weekends only. Its have been helping me to keep fit. |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by impish: 8:46pm On Jun 10, 2009 |
when you say 3 trimandtrendy: when you say 2500, do you mean in naira? that cheap? what gym? plan on movin back and im looking for a good gym, where i wont meet thugs or touts! lol i usually go to classes here at the gym, LBT and body pump especially. they are fun and i prefer the classes to actually working out at the gym. when i work out, i do 30-1hr 30 mins on the elliptical bike (upright bike) depending on whos cycling beside me (im very competitive, so i like to b the last one standing! i.e if the guy beside me does 1hr on level 15, i make sure i do that or more) lol or how much free time I hav that day. I try to go to the gym 5days a week, but this doesnt always happen. 5 classes a week is ideal for me. i recently discovered pilates which i find very calming and relaxing. plus i luv a good stretch every now and then. oh yeah, as regards posting our daily work outs on here, cool sturvs. though il be silent for a while. Im currently away from my house and hence my gym. but wen i get back, its on!!! lol, dont mind me oh! |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by Secretz(f): 9:54pm On Jun 10, 2009 |
Everyday: 20 Sit ups morning and again in Evening. . . . Mon-Fri: Walk to work in morning (40 mins) Sometimes do the same on my way home . . . I work with active children, . . .as if that isn't enough exercise. iice: I do this one too, A LOT! Great finger exercise. |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by Nobody: 9:55pm On Jun 10, 2009 |
hey trimmy, count me in on the daily workout routine. it could come as some sort of motivation for most pple including my humbleself who wants to run longer. |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by damola1: 11:50pm On Jun 10, 2009 |
I MISS MY GYM LIKE CRAZZZZZZZZZZZYYYYYYYYYYYYYYYY, We do early morning work together: 8-9am, GREAT GREAT PLACE, I really really really miss it, over a year now, haven't been there, all in the name of hussle, How can you forgo RICE?, thats impossible if you live in Nigeria, I eat it morning, afternoon and night, 1 Like |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by C2H5OH(f): 12:09am On Jun 11, 2009 |
Rice is your own daily exericse routine yeye |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by Nobody: 12:31am On Jun 11, 2009 |
Am a lazy boo but i ran a marathon in Feb. dis year. 1 Like |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by ifeoma2022(f): 10:28am On Jun 11, 2009 |
dominique: what is crunches skip?I need to add that to my routine |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by iice(f): 12:07pm On Jun 11, 2009 |
Secretz: You sabi correct thing These fingers can work magic now |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by trimandtrendy(f): 12:08pm On Jun 11, 2009 |
impish: The gym is at national stadium. Its a federal thing so its cheap. Dont worry, you wont meet thugs there. Everyone just comes in and does thier thing and leave. Its a cool place. You see so many many workout machines there. I am starting the thread now, so everyone can join. |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by dominique(f): 2:10pm On Jun 11, 2009 |
nice one there trims. . .i've uploaded my stats |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by peteroby(m): 5:19pm On Jun 11, 2009 |
i go to gym everymorning to lift some iron |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by Nezan(m): 5:51pm On Jun 11, 2009 |
office work is denying most of us the opportunity of exercising. |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by Krayola(m): 3:37am On Jun 12, 2009 |
gym 4 days a week for 1.5 hrs. No pain, no gain. I hate working out my legs. . . it's brutal if u do it right and when u first start u won't be able to walk for a few days. U'll be hopping up stairs, walai!! |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by Nobody: 3:41am On Jun 12, 2009 |
Krayola:Is this a joke? Why da hell would you want to spend 1.5hrs in the gym? I gave up on doing situps, doesn't work jor |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by oyinda3(f): 3:42am On Jun 12, 2009 |
Pressing the buttons on my remote control lol |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by oyinda3(f): 3:54am On Jun 12, 2009 |
FL Gators: r u kidding? sit ups do work I did them 2 yrs ago EVERYDAY for almost 2 mths and when I went for my yearly physical, my doctor was very surprised by my tummy muscles. it was hard to touch. lol |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by Nobody: 3:57am On Jun 12, 2009 |
oyinda.:You sound so much like Onyinye. Sit ups dnt work jor. Probably cuz I add cookies/brownies/juice on the side for breaks |
Re: Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine by oyinda3(f): 4:02am On Jun 12, 2009 |
FL Gators: who's oyinye? they definitely worked for me. lol I don't even know why I stopped. The reason I started was because I ended up in weight training class for PE and surprisingly, it was pretty cool. I don't think it matters if ur eating cookies and brownies on the side. if ur doing sit ups, the food/fat whatever will be converted to muscles. lol but then again, i did it intensely. I mean upwards of 100 situps per day lol |
Hippolite Amadi Wins $100,000 Prize For Work In Keeping Newborns Alive / What Will She Eat To Improve Her Appetite / Typhoid Fever: Causes,symptoms & Treatments
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 49 |