trimandtrendy:

[quote author link=topic= date=1244631580]
Me i am an exercise/weight loss woman. so mine is plenty

morning 500skips 
Night 500skips 
crunches 250 morning 250 night   
i do that on alternate days


30 minutes jogging everyday


saturday i go for aerobics in national stadium

iice:

[s]Pressing the buttons on my remote control[/s]

I swim though (occasionally) .  .  .could do that forever

mukina2:

next week we are going jogging

yeye exercise even Baby K sef sabi press buttons

Well she nor sabi press buttons reach me I be master of that ooo

Good, you can go jogging for both of us

trimandtrendy:

For exercising, its usually better you get a trainer oh. They are cheap, between 2500 to 3000 per month. The money you have paid is even part of the motivation. If you live near stadium you can join thier gym there.


how about we all motivate ourselves, lets create a thread for your daily exercise, as in what ever exercise you do each day, you record there. That way if you are missing out, other people would encourage you. And it would also keep you motivated cos you would want to post yours.

What do you guys think?

iice:

Pressing the buttons on my remote control
I swim though (occasionally) . . .could do that forever

dominique:

noted. what i want to know is what part of the body skipping puts in shape. . .is it the abs, upper or lower body coz i really need to work on my abs, its not tight like before.

Secretz:

I do this one too, A LOT! Great finger exercise.

You sabi correct thing These fingers can work magic now

impish:

when you say 3
when you say 2500, do you mean in naira? that cheap? what gym? plan on movin back and im looking for a good gym, where i wont meet thugs or touts! lol

i usually go to classes here at the gym, LBT and body pump especially. they are fun and i prefer the classes to actually working out at the gym. when i work out, i do 30-1hr 30 mins on the elliptical bike (upright bike) depending on whos cycling beside me (im very competitive, so i like to b the last one standing! i.e if the guy beside me does 1hr on level 15, i make sure i do that or more) lol or how much free time I hav that day. I try to go to the gym 5days a week, but this doesnt always happen. 5 classes a week is ideal for me.

i recently discovered pilates which i find very calming and relaxing. plus i luv a good stretch every now and then.

oh yeah, as regards posting our daily work outs on here, cool sturvs. though il be silent for a while. Im currently away from my house and hence my gym. but wen i get back, its on!!! lol, dont mind me oh!

Krayola:

gym 4 days a week for 1.5 hrs.

No pain, no gain.

I hate working out my legs. . . it's brutal if u do it right and when u first start u won't be able to walk for a few days. U'll be hopping up stairs, walai!!

Pressing the buttons on my remote control

FL Gators:

I gave up on doing situps, doesn't work jor

oyinda.:

r u kidding? sit ups do work I did them 2 yrs ago EVERYDAY for almost 2 mths and when I went for my yearly physical, my doctor was very surprised by my tummy muscles. it was hard to touch. lol

FL Gators:

You sound so much like Onyinye.

Sit ups dnt work jor. Probably cuz I add cookies/brownies/juice on the side for breaks