Belly fat reduction is one of the most difficult things to achieve. It is so difficult simply because it is one of the most misunderstood areas of weight loss. In this article we will examine how you can achieve fat loss around your middle easily.

The biggest misconception about belly fat is that it can be spot-reduced. It is impossible to spot reduce fat. So all those crunches and sit ups you are doing are helping to tone your abs, not helping you lose weight. Exercising is good, but focusing on your middle and hoping you are going to lose weight is just wasting time.

Step 1

Get your diet right. Diet is the most important step in losing any weight, but especially so around your waist. Alcohol is not the main culprit for "beer bellies". Most "beer bellies" comes from nothing more than high sugar foods. High sugar foods can come in many "hidden" forms too, like white breads, pizza bases and hamburger buns. Reducing white breads products and candies from your diet will goa long way to reducing fat on your body.

Step 2

Get your eating times right. Leaving big 4 to 6 hour gaps between meals is a mistake. It is very easy for your metabolism to slow down when you haven't eaten for some time. If your metabolism slows down, the next time you eat a meal it takes longer to digest and is more likely to be stored as fat.

Step 3

Don't skip breakfast. The most important thing you can do after you wake up is eat. It is very important for you to know that you will not lose weight by skipping breakfast. You've probably heard people say this before, but it's worth repeating: "breakfast is the most important meal of the day".

If you are serious about belly fat reduction, make your diet your first priority.

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