For an occasion such as a Christmas party or a dinner, including Christmas Dinner, where larger quantities and selection of food is available, the ‘Eating on a Budget’ plan means that serving portions and the choice of food selected should be carefully watched.
At a party where more desserts and sweets are likely to be available, a few of the selections can be sampled. If the urge to try everything can’t be resisted, then do so, but then second helpings have to be severely limited. The same is somewhat true for Eating Heartily article continues