Would you like to have a sound health,even as you advance in age ? If yes is your answer, taking the following facts into consideration can surely help you avert unnecessary factors that can militate your sound health , such as overweight. Thus ,if you are obese or overweight the tips below can be of help to you :

-Reducing diet: The aim of reducing calorie intake is to produce a calorie deficiency in the body, which in turn burns off the excess stored fat.

-Exercise : This will help to expend more energy and prevent increase in body weight.

-Eat fairly large breakfast, preferably fruit breakfast .

-Weight maintenance diet : A plant base diet will help a long way , of which breakfast fruits will make a lot difference.

-Graze throughout the day : Eats lots of salads and fresh vegetables.......More... @.....http://tiponhealth.com/help-tips-weight-loss/