.

Accept: The first step in this “self-healing” process is acceptance, you have to admit you are heartbroken. All this while, you’ve been in denial, tell yourself the truth.

Breakdown: You’ve been bottling up your emotion, this is the time to let it out, let go. You’ve been hurt, feel feel to cry. You have to vent out this mixed feeling of sadness and anger. Shout the pain away, cry out, fall to the ground, smash one or two ceramics against the wall (don’t worry about the broken pieces all over the room, you cleaning it up afterwards is a healing therapy) Don’t just stand there, make a mess!

A little numb never hurt nobody : Turn up the music. Pour into that glass, drink! It’s okay to cry in between sips. Help yourself forget the hurt a bit, after-all, you’re only human.

Are you done? if yes, proceed to next step.

U get time oo

Get up, get moving : It’s time to clean up the mess. Wipe the tears away, don’t cry anymore. Prepare to stand on your feet again. Face reality head-on.
What your come back plan? (i don’t mean the evil plan to kidnap and kill your ex) Go for a jog, get a new haircut, switch up your style a bit, change something about yourself to mark the beginning of a new you.

Don’t look back : Congrats if you’ve successfully gotten to this stage. Now get busy being the new you. No looking back at the past, the old you is dead and gone. Don’t look back.

Now, dance and love again

photo credit: Ahmed Moore Photography, Trans4mas Photography
source: www.justiceokwudike.com

So we now have manual to overcome break-ups!!! I see . Seems the thread teaches people how to rehearse break-ups!

Anyway...am much more concerned with the economy of my country that has been mercilessly bastardized by crooks in high and low places! Egg na 35naira now...some shops dey sell 40naira sef! ...even Mama Ekemini plate of rice dor rise frm 300naira to 400naira.

i would forget this if i get hrtbrk.so must we rehearse this lines.