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What Happens 20 Minutes After You Quit Smoking Cigarettes: HEALING TIMELINE - Health - Nairaland

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What Happens 20 Minutes After You Quit Smoking Cigarettes: HEALING TIMELINE by Millz404(m): 9:54pm On Mar 08, 2016
If you’ve ever tried to quit smoking cigarettes, then you know that it can be quite a challenge. However, even just 20 minutes after saying goodbye to your smoke, you can already feel the changes begin to form. This is what happens to your body when you quit.

After 20 minutes: Surprisingly, the effects of quitting cigarettes set in almost immediately. Less than 20 minutes after quitting cold turkey, your heart rate already begins to drop down to normal and sensations return to your hands and legs.

After eight hours: While smoking cigarettes, carbon monoxide is inhaled which bonds to your blood cells and makes it difficult to absorb oxygen. This can cause serious cardiovascular problems. However, after just eight hours, the carbon monoxide already begins to leave your system.

After 48 hours: One of the lesser-known side effects of cigarettes is that it dulls your senses, especially taste and smell. However, 48 hours after quitting, your nerve endings begin to regrow and your senses of taste and smell become enhanced.

After two weeks: As your lungs begin to clear and breathing becomes easier, you should find physical activity such as exercising, remarkably easier.

One to five years: The physical effects of tobacco will likely have vanished including yellow fingers and teeth. Your risk of heart disease and cancer also decreases by 50 percent.

Ten to 15 years: By now, you’re probably no longer plagued by cravings and your risk for heart disease and cancer is now the same as a non-smoker. The health risks associated with smoking should also be gone as well.

http://www.shreddin.tv/quit-smoking-2.html
Re: What Happens 20 Minutes After You Quit Smoking Cigarettes: HEALING TIMELINE by mamaafrik(m): 10:07pm On Mar 08, 2016
It amazes me how an hausa man digging well can be smoking cigarrette upon the heat.......
Re: What Happens 20 Minutes After You Quit Smoking Cigarettes: HEALING TIMELINE by Millz404(m): 10:25pm On Mar 08, 2016
mamaafrik:
It amazes me how an hausa man digging well can be smoking cigarrette upon the heat.......
Addiction
Re: What Happens 20 Minutes After You Quit Smoking Cigarettes: HEALING TIMELINE by kestolove95(m): 10:33pm On Mar 08, 2016
Same tin I told ma bf but he says it enable him to enjoy his sh1t and ensure smooth flow and more energy for sex..but I like d sex on sha...d tin don tire me
Re: What Happens 20 Minutes After You Quit Smoking Cigarettes: HEALING TIMELINE by Princeakin4u: 2:36pm On Mar 10, 2016
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Millz404:
If you’ve ever tried to quit smoking cigarettes, then you know that it can be quite a challenge. However, even just 20 minutes after saying goodbye to your smoke, you can already feel the changes begin to form. This is what happens to your body when you quit.

After 20 minutes: Surprisingly, the effects of quitting cigarettes set in almost immediately. Less than 20 minutes after quitting cold turkey, your heart rate already begins to drop down to normal and sensations return to your hands and legs.

After eight hours: While smoking cigarettes, carbon monoxide is inhaled which bonds to your blood cells and makes it difficult to absorb oxygen. This can cause serious cardiovascular problems. However, after just eight hours, the carbon monoxide already begins to leave your system.

After 48 hours: One of the lesser-known side effects of cigarettes is that it dulls your senses, especially taste and smell. However, 48 hours after quitting, your nerve endings begin to regrow and your senses of taste and smell become enhanced.

After two weeks: As your lungs begin to clear and breathing becomes easier, you should find physical activity such as exercising, remarkably easier.

One to five years: The physical effects of tobacco will likely have vanished including yellow fingers and teeth. Your risk of heart disease and cancer also decreases by 50 percent.

Ten to 15 years: By now, you’re probably no longer plagued by cravings and your risk for heart disease and cancer is now the same as a non-smoker. The health risks associated with smoking should also be gone as well.

http://www.shreddin.tv/quit-smoking-2.html

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