Hello fellow nairalanders there was a time i promised you guys that am coming with a thread on how to get a longer and thicker penis in 2 - 3months time, its very real but all you need to achieve this its just two things, which is patience and determination.
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I will be posting this in both the romance and sexuality section, but i will but more efforts in the romance section because we have more viewers and more matured responses here.
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I hope you guyz follow till the end, because i myself am a living testimony to this because i have gained alot from it.
And the difference between its very clear.
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This routine is designed to start you on your way to a longer and thicker penis. This will
help you prevent injury, while teaching you
the basics of penis exercises. This routine DOES work. These are the exercises I started with, on my way to gaining 2 1/4" in length
and 1 1/2" in girth in just 3months of
doing PE.. I still do these exercises as I have found them to be a great routine.
As you progress, I will help each of you
individualy, with more advanced routines.
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I hope you follow till the end.
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If you don't understand some explanation or some word used please feel free to ask me any question.

Determining LOT (Loss of Tug)
Attention:
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There has been much discussion about the LOT Theory and it's benefit to PE. It seems to be, that the consensus among the veteran PE'rs on these boards are; The LOT Theory makes no difference in gains.
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When I wrote the Newbie routine, this was the prevailing determining factor in which direction to exercise. The feeling now, is that exercises should be done in all directions, regardless of LOT.
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LOT (Loss of Tug). This is a very important factor in the way you exercise.
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Grasp your flacid penis under the glans in
the O.K. grip. (Palm down) Stretch straight up (This is 12:00) Do several
hard Kegels. Do you feel it tug back?
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(No need to pull too hard, as this can be very
noticeable or can be very subtle.)
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Stretch straight out (9:00) do several hard
Kegels. Do you feel it tug back?
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Stretch straight down (6:00) do several hard
Kegels. Do you feel it tug back?
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When you DON'T feel it TUG BACK, this is your
Loss of Tug or LOT.
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If your LOT is 6:00, you will need to do your exercises straight out and straight up.
If your LOT is 9:00 or higher, you will do exercises straight out and straight down.
You always want to exercise AGAINST the TUG Most men find that they have low LOT. Mine is
at 6:00. This means that the gains come
harder and require more dedication and
work to see the gains.
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Men with high LOT, are very lucky. Their
gains come easier and can utalize weight
hanging. But don't be discouraged, the
Gains will come if you are dedicated and stay
on the program I have outlined below.
These are exercises to help you gain, regardless of LOT

Warming UP.
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This is one of the most important things you
do to prevent injury:
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With a HOT wash cloth, warm your entire groin area for a period of 8 to 10 minutes.
Re-heat washcloth every minute or so to
keep it hot.
Making sure your penis is wrapped and
throughly heated.
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You want to feel your penis radiating heat
when you are through. You want to warm all
the LIG's even the ones under your penis
and the sides of your groin area.
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Basic streching exercise
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If you can, do these exercises in front of a full length mirror.
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Grasp your warmed up FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal)PENIS between the thumb and first finger at the base. Palm toward belly. Stretch
out slightly and do what are called
"Helicopter Shakes." Useing your wrist,
swing your penis around in a circle, about 5
revs per second for a quick count of 20.
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Grasp your penis under the glans in O.K. grip and stretch to the left. holding the stretch
against the theigh.
While holding this stretch, do 25 quick (a
quick count to 25) Kegels.
Next, while still holding the stretch, pull
straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding
the pull.
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Return to the base and repeat "Helicopter
Shakes". It will be easier to do now, as your
flacid length will be longer. This will get the
blood back into the glans.
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Stretch to the right and do 25 quick Kegels.
Pull straight out and do 10 BIG circles to the
left and ten circles to the right.
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Repeat "Helicopter Shakes."
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Stretch straight out, do Kegels, repeat circle
stretches.
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Repeat "Helicopter Shakes."
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Stretch straight up do Kegels and repeat
circle stretches.
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Finish with "Helicopter Shakes."
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These are the basic stretching exercises I want you to do as a prelude to the next step,
Wet jelqing.

How To Do Jelqing Exercises Step By Step –
Tips For Beginners 1. How To Do Jelqing Step By Step.
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This kind of exercise requires step-by-step
instructions to perform the steps right. If
performed improperly, it’s just the way you
waste your time, which effort on nothing.
Hence, be careful to do follow steps carefully or
you just see minimal, even no gains!
* Step 1: Lubricate
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Before starting the jelqing exercise, lubricate
the penis with vaseline, Enlargel, baby oil, or
any penis lubricant.
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*Step 2: Erection level
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Bring the penis erection a level to 50 or 75% by
stroking the penis slightly. Your penis needs to
be relaxed so that it can be easy to push the
blood through it. Remember not to perform
jelqing with the full erection.
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*Step 3: OK-grip
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Use the thumb and the point finger to form the
OK-grip.
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* Step 4: Start at base
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Next, place the OK-grip around the base of
penis that is close to the pubic bone.
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* Step 5: Move up
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With a light pressure on the OK-grip, move it up
the penis slowly. The suitable jelqing pressure
does not hurt, but pushes the blood up your
penis effectively.
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*Step 6: Stop before glans
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Finish the OK-grip before reaching your glans.
Note that you just need to complete a jelq! Each
should take about 2 – 3 seconds.
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* Step 7: Repeat
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When you have completed with 1 jelq, take
other hand, and then repeat the process of
jelqing exercise.
When it comes to ways on how to do jelqing
correctly, men also need to follow the standard
sessions as follows:
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5 Minute Sessions
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When you can get a hang of it, you won’t have
any problem to complete100 jelqs in about 5
minutes. Simply, use this routine for the first 30
days. Then, you will notice your harder, meatier
and thicker erections.
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*Week 1: One 5-min session with 100
strokes

*Week 2: Two 5-min sessions with 100
strokes each

*Week 3: Two 5-min sessions with 150
strokes each Week

*4: Two 10-min sessions with 300
strokes each