cindybella101:
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Awoofawo:
The female half of a couple becomes a soft target when they fail to conceive. Even though statistics say there is 50-50 problem on both sides of an infertile couple. Certain modern day habits can reduce the quantity and quality of sperm, making it hard to conceive. Here are 6 habits you need to avoid for keeping sperm healthy:

1. Carrying Phone in Front Pocket

Recent studies show that the closer your phone is to your pelvis, higher the chances of damaging sperm health. Its better to use the back pocket or a bag to carry your phone.

2. Stress

This affects several body functions, reproductive health being one of them. Studies show that stressed out men have a high rate of abnormally shaped sperm, which creates mobility issues.

3. Smoking

There have been several studies that support the fact that, the sooner one quits smoking, the sooner his system will develop healthy sperm.

4. Weight Gain

Being overweight or obese can have an impact on sperm quantity, as fat boosts estrogen productivity. Excess weight can also cause erectile dysfunction

5. Heat Exposure

Excess exposure to heat can damage sperm. Damage occurs when you have to be exposed to heat on a regular basis.

6. Excess Alcohol

Alcohol consumption can impact overall health, including sperm count and quality.

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