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Pregnancy comes with its responsibilities
and when a pregnant woman, family and
friends fails to take up their responsibility,
the outcome is always devastating. This
post will help both the pregnant woman,
friends and family members to get ready for
the safe arrival of the baby. Reading this
you will learn the following;

How to tell the date you are likely to give
birth
How to tell the position of the baby in the
womb
How much weight gain is normal?
Danger signs to look out for and what to do.

HOW TO TELL THE DATE U ARE LIKELY TO DELIVER

I am so excited to share this secret so many
midwives use to tell when you are likely to
give birth, so sit tight as I drop the gist.

Get a calendar>Start with the date the
last menstrual period began (this is before
you realized you are pregnant probably
February 14 for some ladies winks…)
subtract 3 months and add 7days. it looks
confusing right? This will help
Example
Supposing your last period began May 10
May 10-3months=February.
February 10+ 7days= February 17
Boom!!!! Your baby is likely to be born
around February 17.Note that this date is
not certain but likely to be. This now
suggest that within this date you go to the
hospital for delivery is safer than staying at
home when the labour start

HOW MUCH WEIGHT GAIN IS NORMAL?

Weight gain during pregnancy is normal but
the question here is how much weight gain
is healthy? The normal weight gain is
between 8-10 kilograms during the whole
nine months of pregnancy. This is to say if
you weigh 50 kg before getting pregnant
throughout the nine months your weight
should range from 58-60kg.

HOW TO KNOW WHERE UR BABY IS FACING?

To ensure the safe delivery of your baby,
pregnant women should note downs these
points. After 5 months, get your ear against
the belly and listen carefully. If the baby’s
heartbeat is loudest below the navel, this
means that the baby is facing down but if
the sound of the heartbeat is loudest above
the navel this means the baby is facing
upwards.

DANGER SIGNS TO LOOK OUT FOR

The earlier the pregnant woman, relatives,
caregivers or friends realize these signs the
better. The human system has a way of
sending message to us once something
goes wrong. In the case of pregnancy the
signs are as follows:

-Sudden weight gain
-Severe bleeding or blood loss
-Quantum increase in blood pressure

Read how to check blood pressure yourself here www.dietherapy247.com/2016/05/02/how-to-measure-blood-pressure-yourself/

-If you stop gaining weight.
Action: once you notice these signs do not
fail to report when you visit the hospital, but
how will you know when you stopped
gaining weight? Go get yourself a bathroom
scale. Pay special attention to your diet this
is where people get wrong.
I hope you learnt something new today so
keep sharing this so we all stay healthy
together. To all pregnant women I wish you
safe delivery.

STAY HEALTHY

nice info OP. mods,do the needful.

SCAM ALERT!

I'm not a goat, i'm not pregnant.