Beetle: I'm back again and it's Solgar Ultimate B and C complex, I got the B quantity wrong before.

For Men, these are the most important ones, on a daily basis, take:
Vary dosages according to severity of semen issues. For higher doses, take half morning and half evening. Remember it takes 3 months to make semen

Zinc: 15mg -50mg
Higher sperm count. If you take higher levels of zinc for more than a few weeks, add 1-3mg copper to prevent copper deficiency

Vitamin C: 200mg - 1000mg
Less clumping of sperm. Higher quantity (up to 140%) and better quality sperm

Vitamin E: 400 IUIs -800 IUIs.
Improves semen quality and motility by up to 2.5 times

Vitamin D: Between 600 IUI - 1000 IUI
Vitamin D3 is best form of the vitamin. Ensure that you also have taken Vitamin A and K (or have sufficient of these) to balance the Vitamin D. Improves sperm mobility and morphology. Not more than 4000 IUIs per day should be taken. Problems arise when you have too much vitamin D and too little vitamins A and K

Vitamin B Complex: 1 per day - around the RDA for each component.

Vitamin B12: 10-1000mcg
Helps balance testosterone & LH/FSH secretions. Higher quantity (one study up from 20 to 100 million/ml on 1000mcg dose)

L'Arginine: 1000mg per day
A natural Viagra - improves erectile function, Increases quantity of sperm (by up to 250%). Improves sperm motility & health. Avoid if you have herpes as can promote an outbreak

Co Q10/ Co Enzyme Q10: 30mg-300mg
Improves sperm motility

Pyconogenol: 25mg-200mg
Improves sperm morphology by up to 40%

Selenium: 70mcg-200mcg
Can double sperm count. Improves quality of sperm. Toxic in high doses so stick to max 200mcg

L-Carnitine: 1g - 3g per day
Improves sperm count. Improves sperm motility

Vitamin A (take as part of a multivitamin) - Take RDA
Improves sperm production

Omega Oil/essential fatty acids: 1g - 7g per day (i.e. approximately 200mg - 1200mg )
Take a mix of flax seed oil and fish oil. Improves sperm count. Use body only fish oil as liver may contain mercury (i.e. not cod liver oil). Also Cod liver oil has too much vitamin A in it. Be careful not to take too much if on blood thinners.

I was redirected to ur post above. How can I get these? I am in osun

@ jah Jehovah, I don't know how you can source this in Osun. Go to any pharmacy and show them the list. They should be able to direct you.

Hope it helps.

Thanks at all for welcoming me.
God grant us all our desires speedily. Amen

@Udoka Ʈƕǎƞƙz so much 4 ur reply,God bless u real gud..

@beetle check ur email. I replied u.

Im so happy today, what i can say unto the LORD is THANK you! I am +1 today and i kw dat He kws d thought he has 4 me a thought of good not evil bt 2 ve an xpected end. Thank u all d wnderful Mums. I lov U all, Udoka,dreams iyabetajos,prettylee,diamondring God has said it al in is 66 vs 9.
Waiting mother,pink,safe,mamat,chimdalu,iya ejima,rute,uteh,wonyi,goldenbaby,mackieb,hawtmummie,runaway wannabemum God has blessed us wit longlive and plenty pikini IJN NAME AMEn.@tbaby im sorry 4 ur loss remember HE said it all in jer 29 vs 11. It is well.@honeym, nwaada ndigbo ji eme onu. It is wel wit u. HAPpi birthday 2 me! Wink

Wao! Happy birthday Sen.Tempest. Many more fruitful yrs ahead dearie

Hα̅Ρ̥̥Ρ̥̥γ Biяτhd̶̲̥̅̊α̅γ sen tempest, wishing the best dear. Enjoy its ur day

happy birthday to you. This year is still pregnant with BFP..your season of remebrance is NOW! Congratulations!!!

@tbaby, pls be strong. We all are praying for you.
Since I had I failed ivf early last month, I have not
shed tears. I was so strong and took it with faith.
But your yesteday report, two other women on
the ivf thread and that of overblessed aunty
really broke be down yesteday, all sad and
crying.
Who released the devil yesteday abeg, We most
capture him and burn him o. Am suggesting a 7
days marathon prayer ooo, from this night to the
end of the month. Both here and on the ttc
thread. If God give you the strength to wake up
at night.

@Omonikibi & Safe06

this una disappearance don pass no tell anybody ooo, the elders of this forum needs to put mouth for this matta and organise a search party for una. Abegi una come and greet the brethren (in mamaT voice) else we will apply force oo

I trust its well with two of u.

Pinky welcome back... your body needs rest from medication for now. its well dear!

@Sen.tempest, happy birthday. Your expectations for next year's birthday shall not be cut off in Jesus name.

Am in agreement with @Venuss suggestion. The devil roams about looking for who and what to destroy. Lets not relent in prayer while waiting for bfp and most importantly after getting it, cos d devil is not sleeping o.

@Diamondring, why not join d other thread - 'Pregnant after TTC.....' for prayers and support

Happy birthday Sen.tempest. I wish you the very best. I pray that God will visit you soon with those things you desire the most. Bless you dear and have a wonderful day.

HBD Dear Sen Tempest, this year is ur year of total recovery. Amen to ur prayers my sister.
@Venuss, I agree with U
@Tbaby, He has done it before, he will do it again! It is well with U Dear.

@venuss. The only Venuss in the whole universe. My sister, am so sad to hear you heard a failed ivf but am assured that the same God who has done it for so many of our sisters here will still do it for you. ie natural bfp after failed ivf. I love your courage, I admire your strength, I respect your sincerity, love and concern for others. The Lord Almighty will wipe away your tears very very soon. Non shall be barren in the land. God will give you pious children that will make you and your household proud. When God says yes, No man can say No. hold on to this rear virtue, soon, very soon, you will laugh loud.

@udoka, my ears are beginning to tingle for the good news. Its well with you and your household. You have been a blessing to so many, No wonder you are blessed.

@tbaby, I can't find your post but despite what the issue is, be assured there is a God in heaven who loves you so much and wants the best for you, head or tail, you are a winner.

@sentempest, you did not mention my name. happy birthday my sweet sister, lay every weighty aside and have fun. soon we will congratulate you on your bfp.

@pinky pinky, strong women among women, the devil is a bastard. he has never worn any battle and he will never win any in our lives. Its well with you, your positive testimony is permanent. Give yourself quality rest, God has forth your battle.

I am in agreement with the prayer. We really need it.

@all, God has said non shall be barren in the land, I so much believe it and that settles it, It doesn't matter what the enemy is doing, soon, very soon, we will be called sweet mummies. Have a great day.

Happy birthday Sen Tempest May the good Lord give u your heart desire IJN AMEN
@Venus i am in for the prayer

@SEN TEMPEST,HAPI BDAY DEAR.LOVE U TOO DEAR.

@HAWTMUMMIE,NO MIND ME DEAR.HOPE U R GUDMISS U CUTIE PIE.

congrats to sen.darl,hmmm all those imported names 4 me alone,God will embarrass you with blessings and break through now n always.

@iyabeta morning,how is d family especially lo?pls hw much did u buy the cayenne and where did you buy pure maca?pls am waiting.

@hawtmummie shey u ve gotten it?nna yur recipies yesterday was bammm!,would hv loved to b ur guest ooo,enjoy dh jare,has he arrived.mail me bk on dat stuff.

@pinkie darl,tnx a zill and welkom bk.yu need lots of rest,but dnt stay too far

@tbaby pls tk heart,the God dat replenished JOB after his trials will bless u more than you can imagin.

Happy birthday Sen tempest enjoy yo Special day you shall live to see yo 3rd and 4th generation IJMN

@ tbaby sending hugs yo way. God will change this sorry to glory calamity will never strike yo home again IJMN it shall be well with you.

@sen.tempest happy happy buff day,how old are you nowwwwwww??lol,may God grant you your heart desires,by this time next year,your greeting will change to how is the family especially junior,God is able to do it,he has done it already in your life in jesus name.

@ all preggie mamas,i learnt something from honiepie,concerning WATER MELLON,pls read water melon and pregnancy online.i started it alongside one banana a day,no parsley in salad,no unripe paw paw,the list is long.prettylee gives me direction as shes in regular touch with honiepie.bottom line,she said and i ve read that water melon reduces miscarriage,wipes morning sickness especially in 3rd trimester,help foetus develope and stay in place,corrects abnormal bleeding during pregnancy etc.this journey is difficult,we need Gods grace.

@tbaby may you find courage in the lord,he shall bring another that shall stay.i can only imagin how you and dh are feeling.take heart.

HBD @sen.tempest ,may your next celebration be with your triplets.
@tbaby, it is well with you.

@ tbaby, God will perfect all that concerns you; keep holding on. You have come so far to give up now!

@ Venus I also had a failed ivf last month and the horrible part was the only 4 women I met during the procedure all got bfp. 3 are having triplets, the other lady twins. It was as if God had totally forgotten me but I thank God for giving me the courage to overcome.

@ faith, did you pm me? How is dh's result? I'm sure there's good news.

Happy Birthday Sen Temptest, greater liftings and increase on every good side of life. Enjoy ur day

My sweet sweet e-mama's love u all, but sad cos im not wit my dh atleast 2giv am wheel barrow style buh we go meet him tomorow! Cnt wait
@cjnone u are in my tot love u muah pls wen r we starting antenal...lolz;->
@honiepie imanu howfar @all love u all baby du$t 2 all. Stil waiting 4 safe and omonikiba,mamat 2 wish me hbd crying!!!

Happy bday sen tempest. May ur heart desires be granted as u start dis new chapter. God bless u and urs!

Tbaby, d Lord is ur strenght my dear, He's d God of all. Pele love.

Hmmmmmm above all, it is well.
Omije oju mi nbere fun anu re Baba.

Tbaby it is well with you He is able to do it again in ur life. Sen.Tempest happy birthday wishing the very best of today and more to come.

Happy birthday sen.tempest and many happy returns.
@faith darling... We ar doing great and patiently waiting for our bfp. Tnx for asking
@omonikibia, safe06 and beloved1993..hop u mums ar doing great?

T.baby sorry i miss ur post. Am sp sorry . Don't worry God'll do it again.
Tanx y'all God bless u for the encouragement.
Cjnone my personal human being tanx

Honniebaby av been looking for the page were u gave ur email add. Can't seem to find it. Abeg help me with it make i hala u biko

Happy Birthday Sen.Tempest .
Wishing you all best of God in Jesus name.
YOUR TIME IS NOW.

HBD sen tempest, God will grant u all ur heart desires b4 d year runs out IJN.

Hbd sen tempest wish all d beautiful things in life and a sound and healthy bfp.ijn