3week diet plan is guide pdf book designed to help those looking to lose weight fast. This program can help to lose up to 20 lbs of excess body weight in just 21 days. This system does not need to spend a lot of time and it’s a good point for people who have not enough time during a day.

After a comprehensive research that took about 12 years, Brian, a renowned sports nutritionist and health coach, says that this scientific approach to weight loss can help you achieve that slimmer you that you have been waiting anxiously. 3 week diet plan is consisted of 4 major parts:

1- Diet manual: comprised of 22 pages and three phases (each phase covers a single week). The diet manual guides what should be eaten and kind of foods that will increase the potential of burning fat rapidly and the kind of foods that will minimize the potential of losing weight in time. Also, when it should be eaten and how much should be eaten. Drinks water is the best thing you can drink on this Diet. So try to avoid artificial sweeteners (not good for blood sugar). It is better that you drink as much caffeine free herbal tea as you want. It consists of three phases (each phase being 1-week long).The phase 1 (detoxification phase) is planned for those have excess body fat. Users of the plan can go through the guides of this phase to lose a lot of weight. Many people who tried this phase lost up to 15 lbs at the end of the detox phase. This phase focuses on the liver as the critical organ concerned with pumping of fat. After the detoxification phase, 24 hrs Fasting is the next phase. This stage involves fasting from the last meal of the last day of phase 1 until dinner of the eighth day. This phase enables your body to burn fat. It also detoxifies the liver and other critical organs that facilitate the burning of excess fat. The next phase is called Fat Fast and starts on the 9th day and continues through up to the 11th day.

2- Workout Manual: contains 17 pages for rules of carrying out exercises for weight loss such as walk, warm ups, goblet squat, ab blasters, bent- over row and consistency. For the training manual, you will find a variety of fitness plans and exercises that will not require you to visit a gym. There are four workout routines provided in the manual.



3- Mindset and Motivation Manual: consists of 13 pages and a step to achieving life goals depends with what is in the mind. The method contains the important tips to strengthen your will power, create a new mindset to lose weight effectively and keep a track of those initiatives. You can continue implementing the techniques for the rest of your life.

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4- Supplement (optional): The 3-Week Diet requires some essential supplements for maximum effectiveness and ultra-fast, significant fat loss. The following supplements are required during the 3-Week Diet. They will help your body run efficiently, help burn fat at maximum potential and will provide many healthy benefits. Some of the most important supplements are recommended as: Essential Fatty Acids (EFA’s), Whey Protein, CLA, Leucine, Greens+and Natural Fat Burner.