If you are interested in having a hotter and more exciting sex life, these are the rules to follow.

As a woman who wants to have a satisfying sex life, it is important to keep a few things in mind. Figuring out what works for you and what doesn't will help you guide your partner.

Here are ten basic things you must know in order to have a better sex life.



1. Nothing wrong with the bedroom

A lot of articles and advice columns recommend doing it in all kinds of wild and wonderful places and that's not necessarily a bad thing, but never underestimate a good time under the covers. Your bed is one of the places where you are most comfortable and if you want to explore and get out of your comfort zone, what better place to do it than where you’re most comfortable?

2. Stop comparing

Are your friends having more or better sex than you are? If so, does it matter? The real question you should be asking yourself is - are you happy with the sex you’re getting? Each one of us is different and while your friend may get her kicks out of swinging from the chandelier, there’s nothing wrong with enjoying a slow evening of sweet kissing, cuddling and gentle love-making.

3. Have more sex

It is perfectly natural for our sex lives to ebb and flow. Sometimes you can do it 6 or 7 times a week and sometimes you can go without it for a couple of weeks. If you want to keep your sex life active all you have to do is do it, and do it well. When you are having great orgasms, your body will naturally crave more. The reverse to that of course, is that if you go without it for too long a period, your body forgets what it’s missing and you have to put in a lot of effort to get yourself excited again.

4. Have alone time

Masturbation is awesome for many reasons. Not only is it pleasurable, it gives you the chance to know what turns you on and gets you off.

5. Get active

You should always have sex in mind when you exercise. The Kegel move is great for strengthening your pubococcygeal (pc) muscles and the muscles lining the wall of your vagina and the entire base of your core. They’re the muscles you use when you’re peeing, when you give birth and when you orgasm. So working these muscles until they’re nice and strong will give you Read the full gist

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That's a very attractive woman up there..