Causes of sickness

Sickness is brought on by a violation of laws of health. By observing the laws of health and caring well for the body, it is possible to avoid at least 80% of the sickness with which the majority of the people are afflicted. Observance of the laws of health brings that blessing which all men desire like me, namely LONG LIFE. Disregard of the laws of health brings upon one those calamities which all men fear,namely SICKNESS AND EARLY DEATH.

Causes of Diseases

A lot of people think that disease is an unavoidable calamity. Physician and scientist have demonstrated that diseases are due to specific causes. Some are due to the fact that the body is not been supplied with the proper kinds of nourishment; beri-beri is such a disease. There are diseases that caused by poisons entering the body; such a disease is phosphorus poison which is often contracted by those who work in match factories.
Disease may be brought on by wrong habit; habit of eating finger nails may lead to sickness caused by bacteria. Many ailments are caused by bacteria, virus, amoeba and worms. Most physical disabilities however have their foundation in wrong habit of thinking.

Little care giving to the body

As a rule, when people are in good health, they give little thought to the care of their bodies; but when they become weak and afflicted with disease and death draw nigh, then they begin to study how to care for their bodies: but alas, it is often too late. This is like waiting until after the thief has actually finished stealing before locking the door. The time to begin caring for your body is while one is yet young. Indeed, it has been said that, in other to ensure that the child is having a healthy body and strong constitution, it is necessary to begin before the child is born. The father and mother must care well for their own health because, weak, sickly parents cannot begat strong healthy children.
It is possible that the majority of the readers of this post have already reached maturity. Perhaps many already have weak bodies and some may be afflicted with disease or discomfort. In that case, it is more important that the readers of this pist study the laws of health and learn not only how to care for the body when it is in good health but also how to restore it to a healthy state if it becomes ill-health.

pls mention specifically,d care given to the body to avoid diseases,

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