Food plays a major role in not just keeping a number of diseases at bay but also in taking care of several physical issues. Sometimes ailments can even be addressed by including the right foods in your diet.

According to nutritionist Karnika S, " You can not just improve your sperm count, but also the quality of your sperm if you eat foods that contain phytosterols, zinc, L-Arginine etc, that lead to the production of better quality sperms."

Celebrity nutritionist Sandhya Gugnani says, "Diet impacts fertility, especially sperm count and quality. Having diet rich in anti-oxidants like vitamins A,C,E, Selenium and carotene, helps in improving sex life."

Here is a list of foods which, when consumed on a daily basis, are said to improve sexual performance in men.
If you try any of them and invite your girlfriend over....she will never forget you in life...

if you really want to know them.....read on
http://www.corpersforum.com/?topic=105.0

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