If you are looking for the best food for strong bones, here are my tips on what you take and avoid. We wrote this guide for people with weaker bone popularly known as Osteoporosis.

Osteoporosis, mostly commonly referred to as “thinning of the bones”, is a disease in which bone mineral density is reduced. This can cause the bone become brittle and fragile and easily fractured. Although, there is no cure for it, but it can be prevented. Healthy diets along with weight bearing exercise are key factors in the prevention and treatment of osteoporosis. Below are the list of foods to eat and avoid during this disease.

Full Diets Here: http://naijafoodtherapy.com/best-food-for-strong-bones-calcium-rich-diets/