Aging is an inevitable part of life, no matter what we do or don't do we cannot stop what time will do to our bodies, We are all going to get old, as long as we live.
Nevertheless aging should come naturally, it should not be induced or hastened by bad habits.


1. PRESSING YOUR FACE AGAINST A PILLOW : if you are used to sleeping with your face smashed into the pillow, u need to stop, so as to avoid causing trauma to your skin. According to dermatologists
Over time, this trauma, aggravated by the friction of a cotton pillowcase, can cause permanent damage to your skin. So Sleep on your back to stay younger-looking, or use a satin pillowcase to minimize the friction.


2. UNFORGIVENESS : it is true that the state of your mind can affect your body positively or negatively. If you are one of those people who find it hard to forgive and let bygones be bygones you might end up aging faster than you should. Researchers have found a link between unforgiveness and physical health, so let go and live longer.




3. SMOKING : I am sure you have heard time and again how smoking is bad for your health such that it has become cliché. The fact remains that smoking is a bad habit and it can cause a lot of damage to your body, some of which include cancer, dementia, heart disease and premature death.

4. STAYING UP LATE : Staying up late is also on the list of bad habits. I know it's fun but it has its downsides, burning the midnight oil can make you look older as you age. Beauty sleep is not just an old wives' tale. “Sleep deprivation causes bags under the eyes and droopy, tired eyelids and pallor


5.DRINKING :studies have shown that alcoholic-dependent men have a nearly twofold higher risk of dying earlier than the average male. Excess alcohol can lead to heart failure and high blood pressure as well as cirrhosis of the liver and weight gain.

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