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Here Are Foods That Can Make You Age Faster - Health - Nairaland

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Here Are Foods That Can Make You Age Faster by Opinionated: 3:31pm On May 24, 2018



It’s common knowledge that stress, the sun, and your genes can cause you to age before you’re due, but what about your diet? Jumia Food, Nigeria’s no 1 food ordering platform, shares the foods you should avoid if you want to stay looking vibrant and youthful.

Dairy products

People might age quicker when they eat dairy products. Therefore, it’s important to take note of adverse reactions and make a change if necessary. Dairy foods can cause some individuals to get skin reactions, such as eczema, itchy red and patches on the skin. They can also exacerbate these skin issues and, often times, when you eliminate dairy from your diet, the skin improves.

High-fat proteins

A little bit of fat is good for you, but it’s important to enjoy it in moderation, since it can have a negative impact on your body, particularly on your skin. After eating a dinner that’s high in sodium, you’ll likely wake up the next morning looking puffy-faced because having an overdose of salt causes you to retain water. That’s why it is recommended that you steer clear of too much salt the evening before or the morning of a big presentation at work.

Alcohol

To retain its firmness and elasticity, your skin needs proper hydration. Drinking alcohol can make you sleepy at first, but there’s a rebound effect later on that can prevent good quality sleep. One or two drinks are fine, but more than that also puts a strain on the liver, which can make it difficult for the body to detox.

Sugary drinks

Sugary drinks aren’t only bad for your health, but they also do damage to your teeth. Having a bad tooth will make you appear older than you are. There are so many sugar substitutes out there. Hence it is not difficult to avoid it. You have to be determined.

Red meat

A diet high in red meat can also make you look older than your years. That’s because they contain saturated fats that can make you age faster. Overconsumption of saturated fats, especially when they are combined with high sugar foods, will contribute to inflammation.

Source: Here Are Foods That Can Make You Age Faster

10 Likes 3 Shares

Re: Here Are Foods That Can Make You Age Faster by diamond88: 5:01pm On May 24, 2018
stories

13 Likes 2 Shares

Re: Here Are Foods That Can Make You Age Faster by Nobody: 5:01pm On May 24, 2018
ok... dis kinda oshokomale amala can mk u younger

19 Likes 1 Share

Re: Here Are Foods That Can Make You Age Faster by opeolu202: 5:01pm On May 24, 2018
Eba nko?
Kuku say we should not eat again na

134 Likes 5 Shares

Re: Here Are Foods That Can Make You Age Faster by boolet: 5:01pm On May 24, 2018
Ok



Maybe we all should become vegetarians. Age fast or not, death is still the ultimate destiny.

9 Likes

Re: Here Are Foods That Can Make You Age Faster by MANNABBQGRILLS: 5:01pm On May 24, 2018
Here we go again........

1 Like 1 Share

Re: Here Are Foods That Can Make You Age Faster by Factfinder1(m): 5:01pm On May 24, 2018
Seen
Re: Here Are Foods That Can Make You Age Faster by MANNABBQGRILLS: 5:01pm On May 24, 2018
opeolu202:
Eba nko

Carry go.......
Re: Here Are Foods That Can Make You Age Faster by uruego(f): 5:02pm On May 24, 2018
sad

1 Like

Re: Here Are Foods That Can Make You Age Faster by cyberpelumy(m): 5:02pm On May 24, 2018
Na wa o... U chop better, u go die, u no chop better, u go still die, who age help when enough money dey

10 Likes

Re: Here Are Foods That Can Make You Age Faster by Giddymoney(m): 5:02pm On May 24, 2018
Opinionated:



It’s common knowledge that stress, the sun, and your genes can cause you to age before you’re due, but what about your diet? Jumia Food, Nigeria’s no 1 food ordering platform, shares the foods you should avoid if you want to stay looking vibrant and youthful.

Dairy products

People might age quicker when they eat dairy products. Therefore, it’s important to take note of adverse reactions and make a change if necessary. Dairy foods can cause some individuals to get skin reactions, such as eczema, itchy red and patches on the skin. They can also exacerbate these skin issues and, often times, when you eliminate dairy from your diet, the skin improves.

High-fat proteins

A little bit of fat is good for you, but it’s important to enjoy it in moderation, since it can have a negative impact on your body, particularly on your skin. After eating a dinner that’s high in sodium, you’ll likely wake up the next morning looking puffy-faced because having an overdose of salt causes you to retain water. That’s why it is recommended that you steer clear of too much salt the evening before or the morning of a big presentation at work.

Alcohol

To retain its firmness and elasticity, your skin needs proper hydration. Drinking alcohol can make you sleepy at first, but there’s a rebound effect later on that can prevent good quality sleep. One or two drinks are fine, but more than that also puts a strain on the liver, which can make it difficult for the body to detox.

Sugary drinks

Sugary drinks aren’t only bad for your health, but they also do damage to your teeth. Having a bad tooth will make you appear older than you are. There are so many sugar substitutes out there. Hence it is not difficult to avoid it. You have to be determined.

Red meat

A diet high in red meat can also make you look older than your years. That’s because they contain saturated fats that can make you age faster. Overconsumption of saturated fats, especially when they are combined with high sugar foods, will contribute to inflammation.

Source: Here Are Foods That Can Make You Age Faster

10 Likes

Re: Here Are Foods That Can Make You Age Faster by corenewsonline: 5:02pm On May 24, 2018
Ok
Re: Here Are Foods That Can Make You Age Faster by MANNABBQGRILLS: 5:02pm On May 24, 2018
diamond88:
stories
.........for the gods

1 Like 1 Share

Re: Here Are Foods That Can Make You Age Faster by Macnnoli4(m): 5:02pm On May 24, 2018
God help me to do this one, I want to be always look young thats why I don't keep beards, tallness and big head is enough for me

1 Like

Re: Here Are Foods That Can Make You Age Faster by maxiuc(m): 5:03pm On May 24, 2018
grin

It doesn't matter

When it's time to kick bucket nothing can stop it
Re: Here Are Foods That Can Make You Age Faster by scholes23(m): 5:03pm On May 24, 2018
Beans nko
Re: Here Are Foods That Can Make You Age Faster by Jeezuzpick(m): 5:03pm On May 24, 2018
cutefergiee:
ok... dis kinda oshokomale amala can mk u younger

Amala?

Wia amala dey for dis pishure?

You sure say you no need eye drop?
Re: Here Are Foods That Can Make You Age Faster by Nobody: 5:04pm On May 24, 2018
Is Ogroshi goods for our body?
Re: Here Are Foods That Can Make You Age Faster by Nobody: 5:05pm On May 24, 2018
Jeezuzpick:


Amala?

Wia amala dey for dis pishure?

You sure say you no need eye drop?
DAT NA AMALA FUNFUN CALLED LAFUN NOT AMALA ISU( D BLACK ONE)...
Re: Here Are Foods That Can Make You Age Faster by esthy86(f): 5:05pm On May 24, 2018
if u believe this share,if not like
Re: Here Are Foods That Can Make You Age Faster by solid3(m): 5:06pm On May 24, 2018
All the food I love to eat.
Re: Here Are Foods That Can Make You Age Faster by olamil34(m): 5:07pm On May 24, 2018
When man no go die.
Re: Here Are Foods That Can Make You Age Faster by dust144(m): 5:07pm On May 24, 2018
Eba, women, etc
Re: Here Are Foods That Can Make You Age Faster by olive2000: 5:07pm On May 24, 2018
Either red meat or no red meat, alcohol or no alcohol......everything are good for body just that too much of everything is bad undecided

2 Likes

Re: Here Are Foods That Can Make You Age Faster by kinibigdeal(m): 5:07pm On May 24, 2018
esthy86:
if u believe this share,if not like




9 Likes

Re: Here Are Foods That Can Make You Age Faster by ZombiePUNISHER: 5:07pm On May 24, 2018
Amala and ewedu


Don't know why it makes me laugh
grin grin grin
Re: Here Are Foods That Can Make You Age Faster by FUNNYBONE1(m): 5:08pm On May 24, 2018
Story for the gods
Re: Here Are Foods That Can Make You Age Faster by ZombiePUNISHER: 5:08pm On May 24, 2018
esthy86:
if u believe this share,if not like





The hustle is real

1 Like

Re: Here Are Foods That Can Make You Age Faster by iomoge2(f): 5:08pm On May 24, 2018
Are u serious?
Re: Here Are Foods That Can Make You Age Faster by faithfull18(f): 5:08pm On May 24, 2018
True..

(1) (2) (Reply)

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