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Possible To Lose 9kg In 2days? - Health - Nairaland

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Possible To Lose 9kg In 2days? by CDCEO001: 7:51pm On Jan 02, 2017
I Was Sick For 2Days And Last Time I Checked I Weighing 79/80Kg.
Yesterday Was The Worse, Did Not Eat Anything And Could Not Get Up From Bed And I Was All Alone At Home. I Was Having Cold, Headache, Catarrh. When I Stand Is Like I Am Going Pass Out Even When I Want To Pee. Sometimes Is Like I Wasn't There, At Some Point I Was Actually Crying And Making Noise Like Someone With On His Throat.
When I Looked In The Mirrow Today, I Could Tell That A Lot Has Gone Out Of My Body. I Quickly Climbed On The Scale And I Weighed 70Kg.
This Happened To Me Before In 2014, Not In Nigeria Though.....I Thought It Was Something To Do With Weather Change As I Usually Have Allergy During Winter.

I Think That 9Kg Is Too Much For Just 2 Days.
Re: Possible To Lose 9kg In 2days? by delishpot: 8:23pm On Jan 02, 2017
You need to re hydrate yourself.

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Re: Possible To Lose 9kg In 2days? by CDCEO001: 7:27pm On Jan 05, 2017
delishpot:
You need to re hydrate yourself.
THANKS

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Re: Possible To Lose 9kg In 2days? by LegalBaby(f): 9:17am On Jan 06, 2017
So basically losing 9 kg in a week is neither possible (logically), nor advisable. You can lose max 4kg in a week and that too will be very hard and not advisable. You can lose upto 2.5 to 3 kg (mostly water weight) by cutting your calories intake to 800 calories and doing very intense workouts.

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