This article is meant for those who want to stop and not you that still likes to indulge in it.
Some guys start masturbation due to curiosity,some exposure to porn materials and immoral friends.You can stop masturbation but,you need to determine within yourself to stop it.You also need to persevere,especially if it has been a long time involvement.

Now some would like to stop it but the approach is not well strategized. To start with stopping it, enable any phone or laptop setting that can filter any sexually explicit content.Mine is this,Go to google,to preference,to filter explicit results,then save preference.This can Epp you to an extent.

HEALTHY OUTLET :Engage in healthy and positive activities.Channel your energy towards moral thinking.Think good,avoid sexually infested arena and thoughts. from your phone.,time how you use it.

TIMING :shorten the way you look at the opposite sex and also yourself.Such admiration can invoke some lustful thinking in your mind.making you want to explore your body or that of your neighbor, thereby increasing your masturbation tendencies.Stop admiring how long your p has grown,how fuller your breasts had become.Even if you must time it but to be at a safer side, avoid it.

HEALTHY INLET:Try as much as possible to install positive, healthy and moral stuff in yourself and in your friends. Our friends and neighbors play a big role here.Some friends are too rotten and corrupt that you need to discard and avoid them. Surround yourself with good friends and books. Friends that have not joined bad gang will Epp you a lot.Read good books,articles and watch good movie bereft of sexuality.

KEEP BUSY :Get yourself busy,since idle mind is the devil's workshop.If you are lonely and don't know what to do,just read your good novels, and improve yourself.Watch also good movie and listen to good music.Engage In exercises and prayers. You can equally go out,walk about and look around.

AVOID SEXUALLY EXPLICIT ARTICLE :some will come to nairaland and jump to sexuality section and later cones out and start shouting in regret.Now avoid all those sections and articles that has tints of pornography or sexuality.This articles get thousands of views and I know many are there with their Vaseline.Forget maturity or being adults,some musics and videos portray sexuality,so avoid them. Since you so prone to all this explicit contents, you can do yourself some good by avoiding them. Most of our musicians and actors know how prone we are to sexuality and they use it at their advantage not minding the bad effects on the audience.

INVOLVE GOD:God is the almighty God or your neighbors, priest,priestess,brethren,spiritual director, therapist, Counselor and guardians.Pray seriously against it(masturbation).Try saying psalm 51.Catholics involve yourself with your rosary. When praying ask God to heal and rescue you from evil thoughts,immoral thoughts,and bad friends. Do not say masturbation or pornography while praying because you need to forget it and by saying it, you remembering it. Just try and forget those two names I.e masturbation and porn.

Avoid making charts or counting the number of days you have gone without masturbating. Reason is that it can make you feel that you have done a great job by going weeks or months without masturbation thereby reminding you of your struggles and what you were trying to eliminate,causing you to slack and taking you back to square one..

INTERNET :Know when this thought creeps in when using the net and use it at your own advantage.You will do yourself some good by dropping your phone at that tempting period and find some other things to engage in .You can sleep by that time,excercise or walk around.The secret to avoiding sex and sexuality is by looking away and running away.When you sense the urge coming just drop your phone and engage in something else.

Go to confession everytime opportunity presents itself.Be determined to stop masturbation,decide and take charge over your body.Do not give your weakness the opportunity to take charge.Whenever the feelings come, just channel your mind and project your focus to something worthwhile.

Now there are some certain things you should learn. Know that your goal is to stop masturbation.Don't harm or beat yourself if you backslide.Visit website like x3 watch or covenant eye.Join forums like reboot nation,your brain rebalanced.I would loved if you don't keep track of your progress but if you want, make use of Habit forge, chain calendar or Joe's goal.Also try fasting and exercising.Dont look at your pal in same shit with you and take solace from his struggle,,that's why it's not advisable to join any forums. Be your own army, don't use his predicaments to make bases for yours. It's all man for himself.Thanks and remain bless

Why do men masturbate

Cameleon72:
Why do men masturbate

The same reason women masturbate

Why do men masturbate is found in the first paragraph of the article.But masturbation is not exclusive to men only.It goes in pari passu