Oranges is one of the gifts of nature,it is the one of the most popular fruits. Oranges belong to the class of circuits fruits called hesperdium.It is very delicious and nourishing fruit, in shape it is up to 12cm in diameter,most common ones are only 6 to 8 cm in diameter.Orange grows on a spreading evergreen tree,upto 13mm tall,with a very dark green leaves and fragrant.Here are some natural and health benefits of oranges.

Vitamin C can be derived from Orange helps boost immunity,medium in size orange contains about 72% of our daily requirement for vitamin C.Vitamin C plays an important roles by preventing our body against the damage caused by free radicals generated in body.It reduce inflammation in immune related conditions like rheumatoid arthritis

Oranges is of benefit when having constipation,taking one to two oranges at bedtime and again on rising in the morning is good for stimulating the bowel.Oranges is a very good source of fibre either soluble or insoluble.Orange juice helps peristaltic activity and enhance protect the accumulation of food residue in the colon, which can cause putrefaction and auto-intoxication.

It is also beneficial in treating heart disease,orange juice mixed with honey is a safe energy giving liquid food to the patient.The peel of orange isn't a waste,it is also useful in treatment of pimples and acne,when the peels are pounded with water on a flat ground.It should be applied to the affected part of the face

Vitamin A that is found in orange protect the eyes,it keeps the mucus in the eyes membrane healthy.It is available in form of carotenoid compound like lutein beta carotene and zeaxanthin.Besides, it performs another function by allowing our eyes to absorb light.

Orange prevent hair loss,because it has a high Vitamin C content which is needed for producing collagen which helps for keeping the tissues in the hair together. Nobody likes to have bald patches on their head,eating of oranges stimulate hair grow.
http://ebenhood..com.ng/2017/01/incredible-health-benefit-of-oranges.html
For more help tips on friuts that are healthy