Female orgasms and male orgasms are topics that will take an entire year to explain and if it at that, you may not cover everything there is to it. Today, we are going to focus on only female orgasms and try as much as possible to summarize it in for distinct types.

According to a recent study published in the journal NeuroQuantology, there are four distinct types of female orgasm (clitoral, vaginal, blended, or multiple orgasms). You should try them all—starting tonight.

Clitoral Orgasm
You know the external sweet spot is highly sensitive, thanks to the 8,000 nerve endings that congregate there. And if you're like most women, it's the go-to point of stimulation to send you over the edge. But according to Sari Cooper, a certified sex therapist in New York City and a columnist for Psychology Today, heading straight to the clitoris gives you a less pleasurable orgasm than if your partner touches, caresses, or massages other parts of your genitals before he homes in on that hot spot.

Techniques to try: "Have him make big circles with his fingers that include the shaft, labia, and upper part of the clitoral hood," says Cooper. He can do this as pre-intimacy or while you're in a spooning position during intercourse. If you feel like switching to oral, have him approach your clitoris indirectly by lying perpendicular to you.

Increase your chances: Try having him use a fingertip vibrator. The more vocal you are about the speed, intensity, and pressure you prefer, the better the end result will be.

Vaginal Orgasm
Though there is still some debate as to whether the center of gravity exists, 30 percent of women claim they can have a big O from having the famous erogenous zone stimulated through penetration alone.

Techniques to try: First, locate the hot zone. On a solo night, explore the front wall of your vagina with your finger until you feel an area that's rippled and spongy in texture. Touching it directly should feel pretty darn good. Then, during intercourse, have your man target his thrusting there. Try lying on your sides while facing each other, with your legs intertwined comfortably—think of two pairs of crisscrossed scissors. Keep your parts aligned and make sure his rubs against the front wall of your vagina. "This position allows for deeper thrusts that further stimulate the center of gravity," says Cooper.

Increase your chances: Achieving vaginal orgasm is more likely the longer the sex lasts, according to a study in The Journal of Sexual Medicine. Aim for about 15 minutes and, if it works for you, switch sex positions often. "This reduces the chance of your man 'closing the deal' too soon and helps your body experience new and fresh sensations," says Michael Alvear, author of Not Tonight Dear, I Feel Fat.

Blended Orgasm
Experts say a combined clitoral and vaginal orgasm is the most powerful finale (it can be twice as strong and intense as either orgasm is by itself). "You're getting the best of both worlds," explains Cynthia Lief Ruberg, a certified sex therapist in Columbus, Ohio.

Techniques to try: The girl-on-top position is popular for a reason—it's perfect for the double-whammy finish. But you can also try sitting on your partner's lap facing away from him (he can stimulate your clitoris while you control the thrusting). Or, for a twist on missionary, have your guy inch his body up so your hips are aligned, and tilt your pelvis upward so that the base of his penis is on your clitoris but the rest of him is inside you. "In this position, he's not really thrusting up and down, but rather grinding against your pelvic bone," says Ruberg.

Increase your chances: "A blended orgasm is easier if the woman becomes very aroused before she has intercourse," says Ruberg. Go full throttle with pre-intimacy—lots of kissing, touching, licking, and massaging all over your bodies—and if you feel your enthusiasm waning during intercourse, go back to the heavy petting.

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Educative

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