Break ups are never easy. You are a bundle of jealous, hurt, angry, resentful emotions. Your mood can swing from depression to bitter anger. The only thing you seem to think about is what went wrong, can I get him/her back or I’ll show him/her. The main theme in your life is ‘How can I feel better right NOW?’ Here are some suggestions that I hope will help.

1. Friends and Family. I know this may seem obvious but lean on your friends
and family. Spend time doing things together, not just talking and thinking
about the break up. If this isn’t enough, you may consider a support group or
counseling.
2. Resist the urge to beg. You want them back but not at any price. At the
time it may seem the right thing to do but think about it. In the long run they
will lose respect for you. This doesn’t mean don’t try to work things out. If
there is a chance you can work things out, go for it. However, if your partner
has made it clear that in their eyes, the relationship is over, begging will not
help and may hurt the situation.
3. Make a change in your life. Find a new way to spend your time. Take a
class, join a gym, adopt a pet, or volunteer. Do anything that will make you
feel good about yourself. Your ego is probably feeling bruised right now. Find a
way to counteract that.

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https://www.igodotv.com/2017/02/14/relationship-advice-10-ways-to-survive-a-break-up/