There are many ways of lasting longer in bed. One method might be appropriate for a specific case or individual while another method may not be. For instance: for a man and his partner who just wants to prolong their intercourse duration will likely require a different solution than a man who has trouble gaining/maintaining an erection. Taking OTC pills is one quick solution, but its effects are not permanent. You can become dependent on them and, depending on your age, this may actually be a step backwards in the long-term.

You might think Kegel exercises alone is enough to make you last longer in bed. Although they have proven to be effective, this method alone will not deliver optimal results.

I would like to clarify: no matter what is actually causing you to have problems lasting longer in bed, the best and longest-lasting solution is to tackle all aspects of the situation at once; this is where "Lasting Longer in Bed using a Holistic Approach" comes into play.

What aspects should you consider when it comes to lasting longer in bed?

1). The right mindset for improving your ability to last longer in bed.

You need to believe in yourself; have high self-confidence that the ability to last longer in bed is something that can be improved upon and developed no matter what the root of the problem is (including premature ejaculation).

It is similar to other physical activities. For instance: you can develop your stamina to last longer in cardiovascular activities - This is certainly in the case regarding performance in bed too.

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