Dates fruit are recommended for people that need muscle development. There are different ways of taking dates. It can be mix with coconut, and tiger nut. It can be grounded into paste to make butter and eat bread. You can mix it with your own butter. It helps to recover from sickness and injuries.

Dates fruit is commonly use among the Muslims when they want to break their fasts. It helps to avoid eating too much after breaking fasts. It helps to prevent abdominal cancer. As it is a rich source of fiber, it is good for cancer patients. The American Cancer Society recommends 20-35 grams of dietary fiber intake daily.
Dates food has been seen to help improve vision. It helps to prevent against night blindness.dates have been known for his function in improving sex drive in men and women. It helps to improve low libido. When grinded with coconut and fresh goat milk, it improves sexual stamina.
http://www.everyhealthline.com/2017/03/10-top-health-benefits-of-dates-fruit.html?m=1

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Water is the best drink. It cure almost all diseases when use appropriately. But prevention is better than cure. So prevent it

Dates in carrot cake is bae...

Olanna45:
Dates in carrot cake is bae...

How do u do that, I want to give it a try